Join Jamie and 305 Fitness for the ultimate dance party in NYC! Tickets are on sale now through this link! THIS Saturday, August 13 at 2:00 pm EST https://app.arketa.co/305fitness/checkout/fyzv3kd0xGRIFlqDKCy2
Hide yo' wife, hide yo' kids! Well, you may want to at least hide the kiddos for the explicit playlist today ;)
Equipment used: set of medium weights (5#), set of heavy weights (10#), circle resistance band (optional!), small exercise ball (or pillow!) and resistance band with handles (you can al...
*class starts at 6:30*
Equipment used: set of heavy weights (10#) and single heavier weight (15#)
