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Watch this video and more on The Studio by Jamie Kinkeade Online

Watch this video and more on The Studio by Jamie Kinkeade Online

Wednesday 12/7 HIP HOT HIIT XPRESS

HIIT THE BEAT LIVE • 35m

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    Equipment used: set of medium weights (5#), set of heavy weights (10#) and single heavier weight (15#)

  • Wednesday 11/23 SIA

    Equipment used: set of medium weights (5#), sets of heavier weights (10-15#), set of ankle weights (optional!) and circle resistance band (optional!)
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