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Wednesday 3/15 IN DA CLUB
HIIT THE BEAT LIVE • 41m
It's Spring Break Week at The Studio so let's get it!!
Equipment used: set of medium weights (5#), set of heavy weights (10#) and single heavier weight (15#)
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Wednesday 3/8 WE ARE WORTH HIIT
Happy International Women's Day!
Equipment used: set of medium weights (5#), set of heavy weights (10#), single heavier weight (15#) -
Wednesday 3/1 HIP HOP HIIT XPRESS
Equipment used: set of medium weights (5#), set of heavy weights (10#) and circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. One Of Those Days- Zack Bia feat Lil Yachty and with 347aidan
2. Enjoy the Silence- Depeche Mode, Daniel Miller and Phil Legg
3. Why I Love You- JAY-Z, ...
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