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  36:17

  Wednesday 3/22 HIP HOP HIIT XPRESS

  Wednesday 3/22 HIP HOP HIIT XPRESS

  Equipment used: set of medium weights (5#), set of heavy weights (10#), single heavier weight (15#) and circle resistance band (optional!)

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  41:09

  Wednesday 3/15 IN DA CLUB

  Wednesday 3/15 IN DA CLUB

  It's Spring Break Week at The Studio so let's get it!!
  Equipment used: set of medium weights (5#), set of heavy weights (10#) and single heavier weight (15#)

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  37:34

  Wednesday 3/8 WE ARE WORTH HIIT

  Wednesday 3/8 WE ARE WORTH HIIT

  Happy International Women's Day!
  Equipment used: set of medium weights (5#), set of heavy weights (10#), single heavier weight (15#)