Equipment used: set of medium weights (5#), set of heavy weights (10#)
Equipment used: set of heavy weights (10 or 15#), chair (or elevated surface) and circle resistance band
**Class starts at 5:18**
Equipment used: set of medium weights (5#) and set of heavy weights (10#)
Equipment used: set of heavy weights (10#), one heavy weight (15#), circle resistance band (optional!) and resistance band with handles (can just use weights)
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