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Wednesday 8/10 IMAGINE DRAGONS

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  • Tuesday 8/9 UNCENSORED HIP HOP

    Hide yo' wife, hide yo' kids! Well, you may want to at least hide the kiddos for the explicit playlist today ;)
    Equipment used: set of medium weights (5#), set of heavy weights (10#), circle resistance band (optional!), small exercise ball (or pillow!) and resistance band with handles (you can al...

  • Wednesday 8/3 USHER, BABY

    *class starts at 6:30*
    Equipment used: set of heavy weights (10#) and single heavier weight (15#)

  • Tuesday 8/2 MUSICAL FAVES

    Equipment used: set of medium weights (5#), single heavy weight (10#), circle resistance band (optional!), set of ankle weights (optional!) and chair or surface to sit on!