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The Studio is an inclusive, fun fitness experience unlike any other. Rather than placing the focus on what our bodies look like, we emphasize connecting to how they feel and help us enjoy life regardless of their appearance. We offer multiple fitness formats including Dance Fitness, Barre, HIIT, Motivational Mindset classes, Yoga, Weight Lifting specific for women, Chair Dance & Toning, and Mat Based classes that include a little bit of everything. We always make sure our playlists are filled with music you know and love, or ones you will want to add to your own playlist! Every class is filled with music, fun, energy, and inspiration so that working our becomes something you look forward to rather than something you dread. We are dedicated the mental and physical wellness of our students and have a strong community that is growing every day. WELCOME!
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Halloween Workout For The Whole Family
Happy Halloween, Addicts! This spooky and sweaty, lighthearted and INCREDIBLY FUN workout is perfect for you, the kids, and the neighbors! A combination of easy to follow JAMS mixed with some HIIT DANCE style moves AND an arm toning song will cover all the bases for needed for a THRILLER workout.
I'm Just Here for the PLAYLIST:
1. Ghostbusters- WALK THE MOON
2. Thriller (Steve Aoki Midnight Hour Remix)- Michael Jackson
3. I Want Candy- Bow Wow Wow
4. Everybody (Backstreet's Back)- Backstreet Boys
5. Ghosts- Michael Jackson
6. Time Warp- Little Nell, Patricia Quinn & Richard O'Brien
7. I'm In Love With A Monster- Fifth Harmony
8. Calling All The Monsters- China Anne McClain
9. A Nightmare On My Street- DJ Jazzy Jeff & The Fresh Prince