IGNITION LIVE

IGNITION LIVE

New IGNITION workouts will be uploaded to The Fix every other Wednesday. This class sometimes uses dumbbells, resistance bands, and other fitness equipment, but Jamie always gives options for those of you who may not have them at home.

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IGNITION LIVE
  • 3/17 LATIN VIBEZ

    Equipment used: set of 10# weights, set of 2# weights and circle resistance band

  • GAME DAY IGNITION

    It's SUPER BOWL SUNDAY!! Have you SEEN that half-time show line-up for this year?! Think that for music this year and this class is going to be one you don't want to miss!! Let's get pumped up like a locker room full of champions.

  • 1/13 JAGGED LITTLE PILL

    Equipment: 5# weights, sliders (or paper plates!), and ankle weights

  • 12/16 THE MAGIC OF FORGIVENESS

  • 10/21 ROCKTOBER

    BADASS Ignition
    Equipment Used: set of medium weights (5#), one heavier weight (10/15#) and a band with handles (can use weights instead)

  • 10/14 B.B.E.

    Equipment Used: set of light weights (2/3 #), and one heavier weight (5/10#)

  • SEPTEMBER IGNITION 3: NF & RUELLE

    The Fix is your daily class pick by our Studio instructors to keep you having fun and moving in all different ways. You will get 3 new workouts each week (Monday, Wednesday, and Friday)! We will always start your week off on Mondays with a heart pumping all cardio JAM class, Wednesdays will rot...

  • SEPTEMBER IGNITION 2: MJ

    The Fix is your daily class pick by our Studio instructors to keep you having fun and moving in all different ways. You will get 3 new workouts each week (Monday, Wednesday, and Friday)! We will always start your week off on Mondays with a heart pumping all cardio JAM class, Wednesdays will rot...

  • SEPTEMBER IGNITION 1: Thick Skin To New Skin

    Equipment used: Yoga block, circle resistance band, one slider and set of medium weights (5#)

  • AUGUST IGNITION 2 (Go For Broke)

    The Fix is your daily class pick by our Studio instructors to keep you having fun and moving in all different ways. You will get 3 new workouts each week (Monday, Wednesday, and Friday)! We will always start your week off on Mondays with a heart pumping all cardio JAM class, Wednesdays will rot...

  • AUGUST IGNITION 1: Please Don't Feed the Fears

    Equipment used: light (3#) to medium (#5-8#) dumbbells

  • JULY IGNITION 2: The Emotional Flood

    Equipment needed: set of medium weights (5#), set of heavy weights (10#) and a straight resistance band (or dish towel)

  • JULY IGNITION 1: The Time of the Awakened Woman

    The Fix is your daily class pick by our Studio instructors to keep you having fun and moving in all different ways. You will get 3 new workouts each week (Monday, Wednesday, and Friday)! We will always start your week off on Mondays with a heart pumping all cardio JAM class, Wednesdays will rot...

  • JUNE IGNITION 2

    The Fix is your daily class pick by our Studio instructors to keep you having fun and moving in all different ways. You will get 3 new workouts each week (Monday, Wednesday, and Friday)! We will always start your week off on Mondays with a heart pumping all cardio JAM class, Wednesdays will rot...

  • JUNE IGNITION 1

    The Fix is your daily class pick by our Studio instructors to keep you having fun and moving in all different ways. You will get 3 new workouts each week (Monday, Wednesday, and Friday)! We will always start your week off on Mondays with a heart pumping all cardio JAM class, Wednesdays will rot...

  • IGNITION: The Elements of Life #4-SPIRIT

    No equipment needed today!

  • IGNITION: The Elements of Life #3-EARTH

    Equipment: medium set of weights (5#), circle resistance band and ankle weight (last 2 are optional)

  • IGNITION: The Elements of Life #2-WATER

    Equipment used: set of medium weights (5#), one heavy weight (10-15#)

  • IGNITION: The Elements of Life #1-FIRE

    Equipment: set of med weights (5#), 1 ankle weight and circle resistance band (last 2 are optional)

  • MARCH IGNITION 2

    The Fix is your daily class pick by our Studio instructors to keep you having fun and moving in all different ways. You will get 3 new workouts each week (Monday, Wednesday, and Friday)! We will always start your week off on Mondays with a heart pumping all cardio JAM class, Wednesdays will rot...

  • MARCH IGNITION 1

    The Fix is your daily class pick by our Studio instructors to keep you having fun and moving in all different ways. You will get 3 new workouts each week (Monday, Wednesday, and Friday)! We will always start your week off on Mondays with a heart pumping all cardio JAM class, Wednesdays will rot...

  • FEBRUARY IGNITION 2

    The Fix is your daily class pick by our Studio instructors to keep you having fun and moving in all different ways. You will get 3 new workouts each week (Monday, Wednesday, and Friday)! We will always start your week off on Mondays with a heart pumping all cardio JAM class, Wednesdays will rot...

  • FEBRUARY IGNITION 1

    The Fix is your daily class pick by our Studio instructors to keep you having fun and moving in all different ways. You will get 3 new workouts each week (Monday, Wednesday, and Friday)! We will always start your week off on Mondays with a heart pumping all cardio JAM class, Wednesdays will rot...