A Mindshifting Experience that will guide you to finding your path to living your best life.
Equipment used: 11 (5.5 kg) pound plated weight, set of medium weights (5#) and circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. Opening Motivational Audio
2. Activate- Cassian
3. Act...
Equipment used: set of heavy weights (10#), exercise ball, circle resistance band (optional!) and yoga block
I'm Just Here for the PLAYLIST:
1. Influx of Good Energy- Dj Vibes EDM
2. Electric Love (Oliver Remix)- BORNS
3. Good Vibrations- Marky Mark and the Funky Bunch feat Loleatta Holloway
4. ...
Equipment used: sets of varying weights (5-15#)
I'm Just Here for the PLAYLIST:
1. Motivational Audio
2. Waiting and Expecting- Habe
3. Something's Got To Give- Labirinth
4. Strong Enough- J'Khai and RAIGN
5. Winners Anthem- KSHMR and Zafrir
6. Survivor- 2WEI and Edda Hayes
7. Sanctus Immortale- ...
Equipment used: varying sets of weights (5-15#) and circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. Trouble Me- 10,000 Maniacs
2. Sick and Tired- iann dior feat Machine Gun Kelly and Travis Barker
3. Crawling- Linkin Park
4. Triumphal- AShamaluevMusic
5. (I Can't Get No) Sat...
Equipment used: set of medium weights (5#), set of heavy weights (10#), and one heavier weight (15#)
I'm Just Here for the PLAYLIST:
1. The Drift- Blackmill
2. Anti-Hero- Taylor Swift
3. Shame- Mary Lambert
4. Walls- ROZES and Mat Kearney
5. A Little Work- Fergie
6. Shake It Out- Florence + The M...
Optional equipment used: set of medium weights (5#) and circle resistance band
Equipment used: set of medium weights (5#), set of heavy weights (15#) and circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. Let Go and Relax- The Red Pill and Alan Watts
2. Relax (Ecotek Remix)- Frankie Goes to Hollywood
3. Drop the Game- Flume and Chet Faker
4. Pioneers of t...
Equipment used: set of ankle weights (optional!), circle resistance band, we are using a bar to hold for balance so anything you can hold onto!
I'm Just Here for the PLAYLIST:
1. On Your Own (Fort Romeau Remix)- Hayden James and Cassian feat Elderbrook
2. Wonderwall- Oasis
3. Fire- Ytram and Elde...
Equipment used: set of heavy weights (10#) and single heavier weight (15#)
I'm Just Here for the PLAYLIST:
1. Fvck Normal- BIGMOO feat Jason Capital
2. 300 Violin Orchestra- Jorge Quintero
3. Arise- The Seige
4. Dig Deeper (Motivational Speech)- Fearless Motivation
5. Beast- Rob Bailey and The Hu...
Equipment used: set of 10# weights, set of 2# weights and circle resistance band
I'm Just Here for the PLAYLIST:
1. Inspirational Opening Audio- Pitbull
2. Give Me Everything- Pitbull feat Ne-Yo & Afrojack
3. Live It Up- Nicky Jam feat Era Istrefi & Will Smith
4. Gasolina- Daddy Yankee
5. Dura- D...
It's SUPER BOWL SUNDAY!! Have you SEEN that half-time show line-up for this year?! Think that for music this year and this class is going to be one you don't want to miss!! Let's get pumped up like a locker room full of champions.
I'm Just Here for the PLAYLIST:
1. HUMBLE.- Kendrick Lamar
2. Lose...
Equipment: 5# weights, sliders (or paper plates!), and ankle weights
I'm Just Here for the PLAYLIST:
1. Hand In My Pocket- Alanis Morissette
2. Not The Doctor- Alanis Morissette
3. All I Really Want- Alanis Morissette
4. Mary Jane- Alanis Morissette
5. You Oughta Know- Alanis Morissette
6. Perfec...
I'm Just Here for the PLAYLIST:
1. Stepping Stones- Your World Within
2. IT MIGHT NOT SEEM LIKE IT RIGHT NOW, BUT IT GETS BETTER- Party Favor
3. The Best- AWOLNATION
4. Holy Shit- Owl Vision
5. Winners Anthem- KSHMR and Zafrir
6. Consistency- Your World Within
7. Cerebral- Boys Noize and Pilo
8. ...
Equipment used: set of medium weights (5#), set of heavy weights (10#) and set of ankle weights (optional!)
I'm Just Here for the PLAYLIST:
1. Look What You've Done- Emeli Sande
2. Survivor- 2WEI
3. Castles- Freya Ridings
4. Hurt- Christina Aguilera
5. Praying- Kesha
6. Scar- Foxes
7. Free Me- Si...
BADASS Ignition
Equipment Used: set of medium weights (5#), one heavier weight (10/15#) and a band with handles (can use weights instead)
I'm Just Here for the PLAYLIST:
1. Opening Audio (YouTube: ADVERSITY MAKES THE STRONG STRONGER, THE WEAK WEAKER)
2. Born For Greatness- Papa Roach
3. Centurie...
Equipment Used: set of light weights (2/3 #), and one heavier weight (5/10#)
I'm Just Here for the PLAYLIST:
1. Girls in the Hood- Megan Thee Stallion
2. Started- Iggy Azalea
3. Diva (Homecoming Live)- Beyonce
4. Black Widow- Iggy Azalea and Rita Ora
5. Feeling Myself- Nicki Minaj and Beyonce
6. ...
Equipment used: set of heavy weights (10#), one heavy weight (15#), set of ankle weights (optional!) and circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. Lucky- Your World Within
2. Intro- NF
3. Fear on Fire- Ruelle
4. Motivated- NF
5. Giants- Silverberg and Ruelle
6. 10 Feet...
Equipment used: one heavy weight (10#) and circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. MJ Interview
2. Heal The World- Michael Jackson
3. Jam- MJ
4. Scream- MJ
5. Will You Be There- MJ
6. History- MJ
7. Earth Song- MJ
8. Man In The Mirror- MJ
9. Stranger In Moscow- MJ
10...
Equipment used: Yoga block, circle resistance band, one slider (or paper plates!) and set of medium weights (5#)
I'm Just Here for the PLAYLIST:
1. Reprise- Peter Vronsky
2. Hurt People- Gryffin and Aloe Blacc
3. Don't Hurt Yourself- Beyonce feat Jack White
4. Girls Like Us- Zoe Wees
5. Walls- RO...
Equipment used: set of ankle weights (optional!), set of medium weights (5#), circle resistance band (also optional!)
I'm Just Here for the PLAYLIST:
1. Be Bold- Fearless Motivation and Tom Bilyeu
2. Nina- Voyeur
3. Go Big- YG feat Big Sean
4. Ready Or Not- Whissell
5. Berzerk- Eminem
6. Too Late...
Equipment used: set of medium weights (5#)
I'm Just Here for the PLAYLIST:
1. Stranger Things- Kyle Dixon and Michael Stein
2. Danse Macabre (Macrowave Remix)- Naeleck and Oddity
3. Shatter Me- Lindsey Sterling feat Lzzy Hale
4. Sweet Dreams (Are Made Of This)- Eurythmics
5. The Great Unknown- Mi...
Equipment needed: set of medium weights (5#), set of heavy weights (10#) and a straight resistance band (or dish towel)
I'm Just Here for the PLAYLIST:
1. Vulnerable- Your World Within
2. Sweet Emotion- Aerosmith
3. All The Feels- Fitz and The Tantrums
4. Arms- Christina Perri
5. Always Find The ...
Equipment used: set of medium weights (5#)
I'm Just Here for the PLAYLIST:
1. February 18, 2021: Perserverance - Mars Landing- Sleeping At Last
2. Mind on Fire - Franz Matthews Remix- Aisha Badru and Franz Matthews
3. I Don't Belong to You- MILCK
4. Superwoman- Alicia Keys
5. it's time to go - bo...
No equipment needed today!
I'm Just Here for the PLAYLIST:
1. Open Fields- Generdyn
2. Spirit- Beyonce
3. Great Spirit- Armin van Buuren, Vini Vici, and Hilight Tribe
4. Lifted- TRVSTFALL
5. I Am Here- P!nk
6. Floating Through Space- Sia and David Guetta
7. Delilah- Florence + The Machine
8. Sky ...
