Equipment used: set of 10# weights, set of 2# weights and circle resistance band
It's SUPER BOWL SUNDAY!! Have you SEEN that half-time show line-up for this year?! Think that for music this year and this class is going to be one you don't want to miss!! Let's get pumped up like a locker room full of champions.
Equipment: 5# weights, sliders (or paper plates!), and ankle weights
BADASS Ignition
Equipment Used: set of medium weights (5#), one heavier weight (10/15#) and a band with handles (can use weights instead)
Equipment Used: set of light weights (2/3 #), and one heavier weight (5/10#)
The Fix is your daily class pick by our Studio instructors to keep you having fun and moving in all different ways. You will get 3 new workouts each week (Monday, Wednesday, and Friday)! We will always start your week off on Mondays with a heart pumping all cardio JAM class, Wednesdays will rot...
The Fix is your daily class pick by our Studio instructors to keep you having fun and moving in all different ways. You will get 3 new workouts each week (Monday, Wednesday, and Friday)! We will always start your week off on Mondays with a heart pumping all cardio JAM class, Wednesdays will rot...
Equipment used: Yoga block, circle resistance band, one slider and set of medium weights (5#)
The Fix is your daily class pick by our Studio instructors to keep you having fun and moving in all different ways. You will get 3 new workouts each week (Monday, Wednesday, and Friday)! We will always start your week off on Mondays with a heart pumping all cardio JAM class, Wednesdays will rot...
Equipment used: light (3#) to medium (#5-8#) dumbbells
Equipment needed: set of medium weights (5#), set of heavy weights (10#) and a straight resistance band (or dish towel)
The Fix is your daily class pick by our Studio instructors to keep you having fun and moving in all different ways. You will get 3 new workouts each week (Monday, Wednesday, and Friday)! We will always start your week off on Mondays with a heart pumping all cardio JAM class, Wednesdays will rot...
The Fix is your daily class pick by our Studio instructors to keep you having fun and moving in all different ways. You will get 3 new workouts each week (Monday, Wednesday, and Friday)! We will always start your week off on Mondays with a heart pumping all cardio JAM class, Wednesdays will rot...
The Fix is your daily class pick by our Studio instructors to keep you having fun and moving in all different ways. You will get 3 new workouts each week (Monday, Wednesday, and Friday)! We will always start your week off on Mondays with a heart pumping all cardio JAM class, Wednesdays will rot...
No equipment needed today!
Equipment: medium set of weights (5#), circle resistance band and ankle weight (last 2 are optional)
Equipment used: set of medium weights (5#), one heavy weight (10-15#)
Equipment: set of med weights (5#), 1 ankle weight and circle resistance band (last 2 are optional)
The Fix is your daily class pick by our Studio instructors to keep you having fun and moving in all different ways. You will get 3 new workouts each week (Monday, Wednesday, and Friday)! We will always start your week off on Mondays with a heart pumping all cardio JAM class, Wednesdays will rot...
The Fix is your daily class pick by our Studio instructors to keep you having fun and moving in all different ways. You will get 3 new workouts each week (Monday, Wednesday, and Friday)! We will always start your week off on Mondays with a heart pumping all cardio JAM class, Wednesdays will rot...
The Fix is your daily class pick by our Studio instructors to keep you having fun and moving in all different ways. You will get 3 new workouts each week (Monday, Wednesday, and Friday)! We will always start your week off on Mondays with a heart pumping all cardio JAM class, Wednesdays will rot...
The Fix is your daily class pick by our Studio instructors to keep you having fun and moving in all different ways. You will get 3 new workouts each week (Monday, Wednesday, and Friday)! We will always start your week off on Mondays with a heart pumping all cardio JAM class, Wednesdays will rot...
