Equipment used: set of 10# weights, set of 2# weights and circle resistance band
I'm Just Here for the PLAYLIST:
1. Inspirational Opening Audio- Pitbull
2. Give Me Everything- Pitbull feat Ne-Yo & Afrojack
3. Live It Up- Nicky Jam feat Era Istrefi & Will Smith
4. Gasolina- Daddy Yankee
5. Dura- D...

It's SUPER BOWL SUNDAY!! Have you SEEN that half-time show line-up for this year?! Think that for music this year and this class is going to be one you don't want to miss!! Let's get pumped up like a locker room full of champions.
I'm Just Here for the PLAYLIST:
1. HUMBLE.- Kendrick Lamar
2. Lose...

Equipment: 5# weights, sliders (or paper plates!), and ankle weights
I'm Just Here for the PLAYLIST:
1. Hand In My Pocket- Alanis Morissette
2. Not The Doctor- Alanis Morissette
3. All I Really Want- Alanis Morissette
4. Mary Jane- Alanis Morissette
5. You Oughta Know- Alanis Morissette
6. Perfec...

I'm Just Here for the PLAYLIST:
1. Stepping Stones- Your World Within
2. IT MIGHT NOT SEEM LIKE IT RIGHT NOW, BUT IT GETS BETTER- Party Favor
3. The Best- AWOLNATION
4. Holy Shit- Owl Vision
5. Winners Anthem- KSHMR and Zafrir
6. Consistency- Your World Within
7. Cerebral- Boys Noize and Pilo
8. ...

Equipment used: set of medium weights (5#), set of heavy weights (10#) and set of ankle weights (optional!)
I'm Just Here for the PLAYLIST:
1. Look What You've Done- Emeli Sande
2. Survivor- 2WEI
3. Castles- Freya Ridings
4. Hurt- Christina Aguilera
5. Praying- Kesha
6. Scar- Foxes
7. Free Me- Si...

BADASS Ignition
Equipment Used: set of medium weights (5#), one heavier weight (10/15#) and a band with handles (can use weights instead)
I'm Just Here for the PLAYLIST:
1. Opening Audio (YouTube: ADVERSITY MAKES THE STRONG STRONGER, THE WEAK WEAKER)
2. Born For Greatness- Papa Roach
3. Centurie...

Equipment Used: set of light weights (2/3 #), and one heavier weight (5/10#)
I'm Just Here for the PLAYLIST:
1. Girls in the Hood- Megan Thee Stallion
2. Started- Iggy Azalea
3. Diva (Homecoming Live)- Beyonce
4. Black Widow- Iggy Azalea and Rita Ora
5. Feeling Myself- Nicki Minaj and Beyonce
6. ...

Equipment used: set of heavy weights (10#), one heavy weight (15#), set of ankle weights (optional!) and circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. Lucky- Your World Within
2. Intro- NF
3. Fear on Fire- Ruelle
4. Motivated- NF
5. Giants- Silverberg and Ruelle
6. 10 Feet...

Equipment used: one heavy weight (10#) and circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. MJ Interview
2. Heal The World- Michael Jackson
3. Jam- MJ
4. Scream- MJ
5. Will You Be There- MJ
6. History- MJ
7. Earth Song- MJ
8. Man In The Mirror- MJ
9. Stranger In Moscow- MJ
10...

Equipment used: Yoga block, circle resistance band, one slider (or paper plates!) and set of medium weights (5#)
I'm Just Here for the PLAYLIST:
1. Reprise- Peter Vronsky
2. Hurt People- Gryffin and Aloe Blacc
3. Don't Hurt Yourself- Beyonce feat Jack White
4. Girls Like Us- Zoe Wees
5. Walls- RO...

Equipment used: set of ankle weights (optional!), set of medium weights (5#), circle resistance band (also optional!)
I'm Just Here for the PLAYLIST:
1. Be Bold- Fearless Motivation and Tom Bilyeu
2. Nina- Voyeur
3. Go Big- YG feat Big Sean
4. Ready Or Not- Whissell
5. Berzerk- Eminem
6. Too Late...

Equipment used: set of medium weights (5#)
I'm Just Here for the PLAYLIST:
1. Stranger Things- Kyle Dixon and Michael Stein
2. Danse Macabre (Macrowave Remix)- Naeleck and Oddity
3. Shatter Me- Lindsey Sterling feat Lzzy Hale
4. Sweet Dreams (Are Made Of This)- Eurythmics
5. The Great Unknown- Mi...

Equipment needed: set of medium weights (5#), set of heavy weights (10#) and a straight resistance band (or dish towel)
I'm Just Here for the PLAYLIST:
1. Vulnerable- Your World Within
2. Sweet Emotion- Aerosmith
3. All The Feels- Fitz and The Tantrums
4. Arms- Christina Perri
5. Always Find The ...

Equipment used: set of medium weights (5#)
I'm Just Here for the PLAYLIST:
1. February 18, 2021: Perserverance - Mars Landing- Sleeping At Last
2. Mind on Fire - Franz Matthews Remix- Aisha Badru and Franz Matthews
3. I Don't Belong to You- MILCK
4. Superwoman- Alicia Keys
5. it's time to go - bo...

Equipment used: Aerobic step (or not!) and a set of medium weights (5#)
I'm Just Here for the PLAYLIST:
1. The Truth About Success- Your World Within
2. TOGETHER- Alesso
3. Lost- Jonathan Roy
4. Move Your Body- LP Giobbi and hermixalot
5. Livin' On A Prayer- Bon Jovi
6. taking the heat- Joy Olado...

Equipment used: set of medium/ heavy weights (We used 10#s for this one)
I'm Just Here for the PLAYLIST:
1. When All Hope Is Lost- Your World Within
2. Enchantment- Nora En Pure
3. There Will Be Time- Baaba Maal with Mumford and Sons
4. Eco- Axel Thesleff
5. Games Continued- Bakermat, GoldFish fe...

No equipment needed today!
I'm Just Here for the PLAYLIST:
1. Open Fields- Generdyn
2. Spirit- Beyonce
3. Great Spirit- Armin van Buuren, Vini Vici, and Hilight Tribe
4. Lifted- TRVSTFALL
5. I Am Here- P!nk
6. Floating Through Space- Sia and David Guetta
7. Delilah- Florence + The Machine
8. Sky ...

Equipment: medium set of weights (5#), circle resistance band and ankle weight (last 2 are optional)
I'm Just Here for the PLAYLIST:
1. The Element of Freedom (Intro)- Alicia Keys
2. No Roots- Alice Merton
3. Alaska- Maggie Rogers
4. Dancing With The Devil- Demi Lovato
5. Roots- Imagine Dragons
6...

Equipment used: set of medium weights (5#), one heavy weight (10-15#)
I'm Just Here for the PLAYLIST:
1. Start Over- Fearless Motivation
2. sunday- Joy Oladokun
3. Tsunami- DVBBS and Borgeous
4. Washed By The Water- Needtobreathe
5. Mouth Of The River- Imagine Dragons
6. River- Leon Bridges
7. Be...

Equipment: set of med weights (5#), 1 ankle weight and circle resistance band (last 2 are optional)
I'm Just Here for the PLAYLIST:
1. Jump- Your World Within
2. Love Is Fire- Freya Ridings
3. Torches- X Ambassadors
4. Flames- David Guetta and Sia
5. Fire Inside- KAINA
6. My Songs Know What You D...

Equipment used: set of heavy weights (10-15#)
I'm Just Here for the PLAYLIST:
1. Don't Wish for It Work for It- Fearless Motivation
2. Epic (Garmiani Remix)- Sandro Silva and Quintino
3. Uprising- Muse
4. Momentum- Sonic Adventure Project
5. PDLIF- Bon Iver
6. Seize the Power- YONAKA
7. Dead Wei...

Equipment used: set of med weights (5#), one heavy weight (10-15#) and a pilates ball (or a pillow!)
I'm Just Here for the PLAYLIST:
1. Instrumental
2. You Don't Know How It Feels- Tom Petty
3. Get Back- Ludacris
4. Human- Rag'n'Bone Man
5. My Love Is Your Love- Whitney Houston
6. Backbone- Daugh...

The Fix is your daily class pick by our Studio instructors to keep you having fun and moving in all different ways. You will get 3 new workouts each week (Monday, Wednesday, and Friday)! We will always start your week off on Mondays with a heart pumping all cardio JAM class, Wednesdays will rot...

The Fix is your daily class pick by our Studio instructors to keep you having fun and moving in all different ways. You will get 3 new workouts each week (Monday, Wednesday, and Friday)! We will always start your week off on Mondays with a heart pumping all cardio JAM class, Wednesdays will rot...