IGNITION LIVE
This class sometimes uses dumbbells, resistance bands, and other fitness equipment, but Jamie always gives options for those of you who may not have them at home.
Along with the use of inspiring audio and motivational music, Ignition uses intense physical movement to push you into uncomfortable spaces where you will be guided to become aware of the thoughts which emerge when you are met with struggle and resistance. We then work to replace those thoughts with ones that will power you through creating a new recognition of that which you are truly capable and how to rid yourself of the self-deprecating monologue that is holding you back from igniting the spark deep within and living your best life. A yoga mat and shoes are optional, an open mind is not.
All archived IGNITION classes can be found here.
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HOW TO BUILD SELF-WORTH
Equipment used: set of medium weights (5#), set of heavy weights (10#) and circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. EOTW (Intro)- Chummy
2. Stay Frosty Royal Milk Tea- Fall Out Boy
3. Get Out of Your Own Way- U2
4. Zombie- Ghostly Kisses
5. Shapeshifter- KR3TURE feat ... -
4/6 MINDSET & MOVEMENT
Equipment used: set of heavy weights (10#), single heavier weight (15#) and circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. Best Motivational Speech #1 (Choose Your Hard)- Daily Motivation
2. Fur Elise- Josh Vietti
3. Night Time Is the Right Time- Ray Charles
4. Pour Some Su... -
WORRY NO MORE
Equipment used: set of medium weights (5#), single heavy weight (15#), circle resistance band (optional!) and yoga block (optional!)
I'm Just Here for the PLAYLIST:
1. Daughter- Four Tet
2. Worry No More- Diplo fat Lil Yachty and Santigold
3. A New Way- morgxn
4. Momentum- Sonic Adventure Project... -
THE POWER OF CONFIDENCE
Equipment used: set of light weights (2#), single heavy weight (10#) and set of sliders (or paper plates!)
I'm Just Here for the PLAYLIST:
1. The Summit- Your World Within
2. Tukana- Xender
3. Watch Me Now- The Crystal Method feat Koda and VAAAL
4. Will Of The People- Muse
5. Love Yourself- Motiv... -
WHEN YOU NEED TO BELIEVE IN YOURSELF (EXPLICIT)
Most IGNITION classes are explicit, however; this one had a couple of songs that I had chosen the version without the E next to them, but even so, were still very explicit. In other words, this one is not for the kids. ;)
Equipment used: set of medium weights (5#), set of heavy weights (10#) and... -
GAME DAY IGNITION 2023
It's always a good day, but this game is going to really be good today so join us for a Super Bowl party Studio style! Let's get pumped up like a locker room full of champions.
Equipment used: set of medium weights (5#), set of heavy weights (10#) and circle resistance band (optional!)
I'm Just ... -
ACTIVE LOVE
Equipment used: chair (or any solid surface you can step up onto), set of heavy weights (10#) and circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. Binaural Beats Theta Waves for Deep Meditation
2. Coming Undone- Korn
3. The Rage- Kid Cudi
4. Live And Let Die- Guns N' Roses
5.... -
SHADOW SELF
Equipment used: resistance band with handles (or set of dumbbells)
I'm Just Here for the PLAYLIST:
1. Motivational Audio
2. Running From My Shadow- Mike Shinoda feat grandson
3. Undercover- MILCK
4. Mirror- Lil Wayne feat Bruno Mars
5. Demons- Imagine Dragons
6. Who Am I- NEEDTOBREATHE
7. Vulnera... -
FINDING THE COURAGE TO TAKE ACTION
Equipment used: set of medium weights (5#), set of heavy weights (15#), straight resistance band (or dish towel!), and small exercise ball (or pillow!)
I'm Just Here for the PLAYLIST:
1. Clarity- Ian Post
2. Awake My Soul- Mumford and Sons
3. The Heat Is On- Glenn Frey
4. Take Action Motivational... -
LEARNING TO DESIRE GROWTH
Equipment used: single heavy weight (15#) and set of ankle weights (optional!)
I'm Just Here for the PLAYLIST:
1. Motivational Audio
2. Beautiful Pain- Eminem feat Sia
3. Enter Sandman- Claudinho Brasil and Reverence
4. Pain Told Love- Tribe Society feat Kiesza
5. Pain Is My Friend (Motivational ... -
COMBATING PROCRASTINATION
A motivational fitness experience that will change your life - mind, body, and spirit LIVE from HQ.
Equipment used: 11 (5.5 kg) pound plated weight, set of medium weights (5#) and circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. Opening Motivational Audio
2. Activate- Cassian... -
GET THE FUNK OUT
Equipment used: set of heavy weights (10#), exercise ball, circle resistance band (optional!) and yoga block
I'm Just Here for the PLAYLIST:
1. Influx of Good Energy- Dj Vibes EDM
2. Electric Love (Oliver Remix)- BORNS
3. Good Vibrations- Marky Mark and the Funky Bunch feat Loleatta Holloway
4. ... -
WHEN YOU WANT TO GIVE UP
Equipment used: sets of varying weights (5-15#)
I'm Just Here for the PLAYLIST:
1. Motivational Audio
2. Waiting and Expecting- Habe
3. Something's Got To Give- Labirinth
4. Strong Enough- J'Khai and RAIGN
5. Winners Anthem- KSHMR and Zafrir
6. Survivor- 2WEI and Edda Hayes
7. Sanctus Immortale- ... -
WHEN YOU NEED SOME MOTIVATION TO MAKE A CHANGE
Equipment used: varying sets of weights (5-15#) and circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. Trouble Me- 10,000 Maniacs
2. Sick and Tired- iann dior feat Machine Gun Kelly and Travis Barker
3. Crawling- Linkin Park
4. Triumphal- AShamaluevMusic
5. (I Can't Get No) Sat... -
SURRENDER TO HEALING
Equipment used: set of medium weights (5#), set of heavy weights (10#), and one heavier weight (15#)
I'm Just Here for the PLAYLIST:
1. The Drift- Blackmill
2. Anti-Hero- Taylor Swift
3. Shame- Mary Lambert
4. Walls- ROZES and Mat Kearney
5. A Little Work- Fergie
6. Shake It Out- Florence + The M... -
JAMIE’S BIRTHDAY CELEBRATION- THE MAGIC OF DANCE
Optional equipment used: set of medium weights (5#) and circle resistance band
I'm Just Here for the PLAYLIST:
1. I'm Good (Blue)- David Guetta and Bebe Rexha
2. Dancing with Myself (RAC Remix)- Billy Idol
3. Dance Again- Jennifer Lopez feat Pitbull
4. All Night Long (All Night)- Lionel Richie
5.... -
WHEN YOU NEED TO LET GO OF THE PAST SO YOU CAN MOVE FORWARD
Equipment used: set of medium weights (5#), set of heavy weights (15#) and circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. Let Go and Relax- The Red Pill and Alan Watts
2. Relax (Ecotek Remix)- Frankie Goes to Hollywood
3. Drop the Game- Flume and Chet Faker
4. Pioneers of t... -
OVERCOMING THE FEAR OF FAILURE
Equipment used: set of ankle weights (optional!), circle resistance band, we are using a bar to hold for balance so anything you can hold onto!
I'm Just Here for the PLAYLIST:
1. On Your Own (Fort Romeau Remix)- Hayden James and Cassian feat Elderbrook
2. Wonderwall- Oasis
3. Fire- Ytram and Elde... -
BEAST MODE
Equipment used: set of heavy weights (10#) and single heavier weight (15#)
I'm Just Here for the PLAYLIST:
1. Fvck Normal- BIGMOO feat Jason Capital
2. 300 Violin Orchestra- Jorge Quintero
3. Arise- The Seige
4. Dig Deeper (Motivational Speech)- Fearless Motivation
5. Beast- Rob Bailey and The Hu... -
LATIN VIBEZ
Equipment used: set of 10# weights, set of 2# weights and circle resistance band
I'm Just Here for the PLAYLIST:
1. Inspirational Opening Audio- Pitbull
2. Give Me Everything- Pitbull feat Ne-Yo & Afrojack
3. Live It Up- Nicky Jam feat Era Istrefi & Will Smith
4. Gasolina- Daddy Yankee
5. Dura- D... -
GAME DAY IGNITION 2022
It's SUPER BOWL SUNDAY!! Have you SEEN that half-time show line-up for this year?! Think that for music this year and this class is going to be one you don't want to miss!! Let's get pumped up like a locker room full of champions. Death Crawl Motivation Link: https://youtu.be/b3wnK-Cphgs
I'm Just... -
JAGGED LITTLE PILL
Equipment: 5# weights, sliders (or paper plates!), and ankle weights
I'm Just Here for the PLAYLIST:
1. Hand In My Pocket- Alanis Morissette
2. Not The Doctor- Alanis Morissette
3. All I Really Want- Alanis Morissette
4. Mary Jane- Alanis Morissette
5. You Oughta Know- Alanis Morissette
6. Perfec... -
NEW YEAR 2022
I'm Just Here for the PLAYLIST:
1. Stepping Stones- Your World Within
2. IT MIGHT NOT SEEM LIKE IT RIGHT NOW, BUT IT GETS BETTER- Party Favor
3. The Best- AWOLNATION
4. Holy Shit- Owl Vision
5. Winners Anthem- KSHMR and Zafrir
6. Consistency- Your World Within
7. Cerebral- Boys Noize and Pilo
8. ... -
THE MAGIC OF FORGIVENESS
Equipment used: set of medium weights (5#), set of heavy weights (10#) and set of ankle weights (optional!)
I'm Just Here for the PLAYLIST:
1. Look What You've Done- Emeli Sande
2. Survivor- 2WEI
3. Castles- Freya Ridings
4. Hurt- Christina Aguilera
5. Praying- Kesha
6. Scar- Foxes
7. Free Me- Si...
