IGNITION LIVE

IGNITION LIVE

This class sometimes uses dumbbells, resistance bands, and other fitness equipment, but Jamie always gives options for those of you who may not have them at home.

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IGNITION LIVE
  • COMBATING PROCRASTINATION

    A Mindshifting Experience that will guide you to finding your path to living your best life.
    Equipment used: 11 (5.5 kg) pound plated weight, set of medium weights (5#) and circle resistance band (optional!)
    I'm Just Here for the PLAYLIST:
    1. Opening Motivational Audio
    2. Activate- Cassian
    3. Act...

  • GET THE FUNK OUT

    Equipment used: set of heavy weights (10#), exercise ball, circle resistance band (optional!) and yoga block
    I'm Just Here for the PLAYLIST:
    1. Influx of Good Energy- Dj Vibes EDM
    2. Electric Love (Oliver Remix)- BORNS
    3. Good Vibrations- Marky Mark and the Funky Bunch feat Loleatta Holloway
    4. ...

  • WHEN YOU WANT TO GIVE UP

    Equipment used: sets of varying weights (5-15#)
    I'm Just Here for the PLAYLIST:
    1. Motivational Audio
    2. Waiting and Expecting- Habe
    3. Something's Got To Give- Labirinth
    4. Strong Enough- J'Khai and RAIGN
    5. Winners Anthem- KSHMR and Zafrir
    6. Survivor- 2WEI and Edda Hayes
    7. Sanctus Immortale- ...

  • WHEN YOU NEED SOME MOTIVATION TO MAKE A CHANGE

    Equipment used: varying sets of weights (5-15#) and circle resistance band (optional!)
    I'm Just Here for the PLAYLIST:
    1. Trouble Me- 10,000 Maniacs
    2. Sick and Tired- iann dior feat Machine Gun Kelly and Travis Barker
    3. Crawling- Linkin Park
    4. Triumphal- AShamaluevMusic
    5. (I Can't Get No) Sat...

  • SURRENDER TO HEALING

    Equipment used: set of medium weights (5#), set of heavy weights (10#), and one heavier weight (15#)
    I'm Just Here for the PLAYLIST:
    1. The Drift- Blackmill
    2. Anti-Hero- Taylor Swift
    3. Shame- Mary Lambert
    4. Walls- ROZES and Mat Kearney
    5. A Little Work- Fergie
    6. Shake It Out- Florence + The M...

  • JAMIE’S BIRTHDAY CELEBRATION- THE MAGIC OF DANCE

    Optional equipment used: set of medium weights (5#) and circle resistance band

  • WHEN YOU NEED TO LET GO OF THE PAST SO YOU CAN MOVE FORWARD

    Equipment used: set of medium weights (5#), set of heavy weights (15#) and circle resistance band (optional!)
    I'm Just Here for the PLAYLIST:
    1. Let Go and Relax- The Red Pill and Alan Watts
    2. Relax (Ecotek Remix)- Frankie Goes to Hollywood
    3. Drop the Game- Flume and Chet Faker
    4. Pioneers of t...

  • OVERCOMING THE FEAR OF FAILURE

    Equipment used: set of ankle weights (optional!), circle resistance band, we are using a bar to hold for balance so anything you can hold onto!
    I'm Just Here for the PLAYLIST:
    1. On Your Own (Fort Romeau Remix)- Hayden James and Cassian feat Elderbrook
    2. Wonderwall- Oasis
    3. Fire- Ytram and Elde...

  • 6/23 BEAST MODE

    Equipment used: set of heavy weights (10#) and single heavier weight (15#)
    I'm Just Here for the PLAYLIST:
    1. Fvck Normal- BIGMOO feat Jason Capital
    2. 300 Violin Orchestra- Jorge Quintero
    3. Arise- The Seige
    4. Dig Deeper (Motivational Speech)- Fearless Motivation
    5. Beast- Rob Bailey and The Hu...

  • 3/17 LATIN VIBEZ

    Equipment used: set of 10# weights, set of 2# weights and circle resistance band
    I'm Just Here for the PLAYLIST:
    1. Inspirational Opening Audio- Pitbull
    2. Give Me Everything- Pitbull feat Ne-Yo & Afrojack
    3. Live It Up- Nicky Jam feat Era Istrefi & Will Smith
    4. Gasolina- Daddy Yankee
    5. Dura- D...

  • GAME DAY IGNITION

    It's SUPER BOWL SUNDAY!! Have you SEEN that half-time show line-up for this year?! Think that for music this year and this class is going to be one you don't want to miss!! Let's get pumped up like a locker room full of champions.
    I'm Just Here for the PLAYLIST:
    1. HUMBLE.- Kendrick Lamar
    2. Lose...

  • 1/13 JAGGED LITTLE PILL

    Equipment: 5# weights, sliders (or paper plates!), and ankle weights
    I'm Just Here for the PLAYLIST:
    1. Hand In My Pocket- Alanis Morissette
    2. Not The Doctor- Alanis Morissette
    3. All I Really Want- Alanis Morissette
    4. Mary Jane- Alanis Morissette
    5. You Oughta Know- Alanis Morissette
    6. Perfec...

  • NEW YEAR 2022

    I'm Just Here for the PLAYLIST:
    1. Stepping Stones- Your World Within
    2. IT MIGHT NOT SEEM LIKE IT RIGHT NOW, BUT IT GETS BETTER- Party Favor
    3. The Best- AWOLNATION
    4. Holy Shit- Owl Vision
    5. Winners Anthem- KSHMR and Zafrir
    6. Consistency- Your World Within
    7. Cerebral- Boys Noize and Pilo
    8. ...

  • 12/16 THE MAGIC OF FORGIVENESS

    Equipment used: set of medium weights (5#), set of heavy weights (10#) and set of ankle weights (optional!)
    I'm Just Here for the PLAYLIST:
    1. Look What You've Done- Emeli Sande
    2. Survivor- 2WEI
    3. Castles- Freya Ridings
    4. Hurt- Christina Aguilera
    5. Praying- Kesha
    6. Scar- Foxes
    7. Free Me- Si...

  • 10/21 ROCKTOBER

    BADASS Ignition
    Equipment Used: set of medium weights (5#), one heavier weight (10/15#) and a band with handles (can use weights instead)
    I'm Just Here for the PLAYLIST:
    1. Opening Audio (YouTube: ADVERSITY MAKES THE STRONG STRONGER, THE WEAK WEAKER)
    2. Born For Greatness- Papa Roach
    3. Centurie...

  • 10/14 B.B.E.

    Equipment Used: set of light weights (2/3 #), and one heavier weight (5/10#)
    I'm Just Here for the PLAYLIST:
    1. Girls in the Hood- Megan Thee Stallion
    2. Started- Iggy Azalea
    3. Diva (Homecoming Live)- Beyonce
    4. Black Widow- Iggy Azalea and Rita Ora
    5. Feeling Myself- Nicki Minaj and Beyonce
    6. ...

  • SEPTEMBER IGNITION 3: NF & RUELLE

    Equipment used: set of heavy weights (10#), one heavy weight (15#), set of ankle weights (optional!) and circle resistance band (optional!)
    I'm Just Here for the PLAYLIST:
    1. Lucky- Your World Within
    2. Intro- NF
    3. Fear on Fire- Ruelle
    4. Motivated- NF
    5. Giants- Silverberg and Ruelle
    6. 10 Feet...

  • SEPTEMBER IGNITION 2: MJ

    Equipment used: one heavy weight (10#) and circle resistance band (optional!)
    I'm Just Here for the PLAYLIST:
    1. MJ Interview
    2. Heal The World- Michael Jackson
    3. Jam- MJ
    4. Scream- MJ
    5. Will You Be There- MJ
    6. History- MJ
    7. Earth Song- MJ
    8. Man In The Mirror- MJ
    9. Stranger In Moscow- MJ
    10...

  • SEPTEMBER IGNITION 1: Thick Skin To New Skin

    Equipment used: Yoga block, circle resistance band, one slider (or paper plates!) and set of medium weights (5#)
    I'm Just Here for the PLAYLIST:
    1. Reprise- Peter Vronsky
    2. Hurt People- Gryffin and Aloe Blacc
    3. Don't Hurt Yourself- Beyonce feat Jack White
    4. Girls Like Us- Zoe Wees
    5. Walls- RO...

  • AUGUST IGNITION 2 (Go For Broke)

    Equipment used: set of ankle weights (optional!), set of medium weights (5#), circle resistance band (also optional!)
    I'm Just Here for the PLAYLIST:
    1. Be Bold- Fearless Motivation and Tom Bilyeu
    2. Nina- Voyeur
    3. Go Big- YG feat Big Sean
    4. Ready Or Not- Whissell
    5. Berzerk- Eminem
    6. Too Late...

  • AUGUST IGNITION 1: Please Don't Feed the Fears

    Equipment used: set of medium weights (5#)
    I'm Just Here for the PLAYLIST:
    1. Stranger Things- Kyle Dixon and Michael Stein
    2. Danse Macabre (Macrowave Remix)- Naeleck and Oddity
    3. Shatter Me- Lindsey Sterling feat Lzzy Hale
    4. Sweet Dreams (Are Made Of This)- Eurythmics
    5. The Great Unknown- Mi...

  • JULY IGNITION 2: The Emotional Flood

    Equipment needed: set of medium weights (5#), set of heavy weights (10#) and a straight resistance band (or dish towel)
    I'm Just Here for the PLAYLIST:
    1. Vulnerable- Your World Within
    2. Sweet Emotion- Aerosmith
    3. All The Feels- Fitz and The Tantrums
    4. Arms- Christina Perri
    5. Always Find The ...

  • JULY IGNITION 1: The Time of the Awakened Woman

    Equipment used: set of medium weights (5#)
    I'm Just Here for the PLAYLIST:
    1. February 18, 2021: Perserverance - Mars Landing- Sleeping At Last
    2. Mind on Fire - Franz Matthews Remix- Aisha Badru and Franz Matthews
    3. I Don't Belong to You- MILCK
    4. Superwoman- Alicia Keys
    5. it's time to go - bo...

  • IGNITION: The Elements of Life #4-SPIRIT

    No equipment needed today!
    I'm Just Here for the PLAYLIST:
    1. Open Fields- Generdyn
    2. Spirit- Beyonce
    3. Great Spirit- Armin van Buuren, Vini Vici, and Hilight Tribe
    4. Lifted- TRVSTFALL
    5. I Am Here- P!nk
    6. Floating Through Space- Sia and David Guetta
    7. Delilah- Florence + The Machine
    8. Sky ...