Equipment used: resistance band with handles (or set of dumbbells)
Equipment used: set of medium weights (5#), set of heavy weights (15#), straight resistance band (or dish towel!), and small exercise ball (or pillow!)
I'm Just Here for the PLAYLIST:
1. Clarity- Ian Post
2. Awake My Soul- Mumford and Sons
3. The Heat Is On- Glenn Frey
4. Take Action Motivational...
Equipment used: single heavy weight (15#) and set of ankle weights (optional!)
I'm Just Here for the PLAYLIST:
1. Motivational Audio
2. Beautiful Pain- Eminem feat Sia
3. Enter Sandman- Claudinho Brasil and Reverence
4. Pain Told Love- Tribe Society feat Kiesza
5. Pain Is My Friend (Motivational ...
