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Thursday 3/23 MINDSET & MOVEMENT
IGNITION LIVE • 1h 0m
Equipment used: chair (or table or couch), set of heavy weights (10#) and single ankle weight (optional!)
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Thursday 3/16 WORRY NO MORE
Equipment used: set of medium weights (5#), single heavy weight (15#), circle resistance band (optional!) and yoga block (optional!)
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Thursday 3/9 THE POWER OF CONFIDENCE
Equipment used: set of light weights (2#), single heavy weight (10#) and set of sliders (or paper plates!)
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Thursday 3/2 MINDSET & MOVEMENT
Equipment used: set of medium weights (5#), set of heavy weights (10#), yoga block (optional!) and circle resistance band (optional!)
