Up Next in IGNITION LIVE

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  1:00:12

  Thursday 3/23 MINDSET & MOVEMENT

  Thursday 3/23 MINDSET & MOVEMENT

  Equipment used: chair (or table or couch), set of heavy weights (10#) and single ankle weight (optional!)

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  1:00:15

  Thursday 3/16 WORRY NO MORE

  Thursday 3/16 WORRY NO MORE

  Equipment used: set of medium weights (5#), single heavy weight (15#), circle resistance band (optional!) and yoga block (optional!)

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  1:00:01

  Thursday 3/9 THE POWER OF CONFIDENCE

  Thursday 3/9 THE POWER OF CONFIDENCE

  Equipment used: set of light weights (2#), single heavy weight (10#) and set of sliders (or paper plates!)