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Thursday 8/18 MINDSET & MOVEMENT

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  • Thursday 8/11 MINDSET & MOVEMENT

    Join Jamie and 305 Fitness for the ultimate dance party in NYC! Tickets are on sale now through this link! THIS Saturday, August 13 at 2:00 pm EST https://app.arketa.co/305fitness/checkout/fyzv3kd0xGRIFlqDKCy2

  • Thursday 8/4 CREATING LIFETIME HEALTH...

    Equipment used: set of light weights (2#), set of heavy weights (15#), circle resistance band (optional!) and straight resistance band (or dish towel!)

  • Thursday 7/28 THE KEY TO MOTIVATION

    Equipment used: set of heavy weights (10#), single heavier weight (15#), yoga block, one slider (or paper plate!) and one ankle weight (optional!)