Equipment used: set of light weights (2#), set of heavy weights (15#), circle resistance band (optional!) and straight resistance band (or dish towel!)
Equipment used: set of heavy weights (10#), single heavier weight (15#), yoga block, one slider (or paper plate!) and one ankle weight (optional!)
Equipment used: set of ankle weights (optional!), circle resistance band, we are using a bar to hold for balance so anything you can hold onto!
Equipment used: single medium weight (5#), set of heavy weights (10#), single heavier weight (15#), single ankle weight (optional!) and weight bar with medium weights (or pair of heavier dumbbells)
