Equipment used: set of medium weights (5#), one heavy weight (10-15#)
I'm Just Here for the PLAYLIST:
1. Start Over- Fearless Motivation
2. sunday- Joy Oladokun
3. Tsunami- DVBBS and Borgeous
4. Washed By The Water- Needtobreathe
5. Mouth Of The River- Imagine Dragons
6. River- Leon Bridges
7. Be Like Water- Sarah Fimm
8. What The Water Gave Me- Florence + The Machine
9. Head Above Water- Avril Lavigne
10. Resurrect Me- Skrizzly Adams
11. Turning Page- Sleeping At Last
12. The River Sings- Enya
13. Bottom Of The River- Delta Rae
14. Banks- NEEDTOBREATHE
Equipment: set of med weights (5#), 1 ankle weight and circle resistance band (last 2 are optional)
I'm Just Here for the PLAYLIST:
1. Jump- Your World Within
2. Love Is Fire- Freya Ridings
3. Torches- X Ambassadors
4. Flames- David Guetta and Sia
5. Fire Inside- KAINA
6. My Songs Know What You D...
Equipment used: set of heavy weights (10-15#)
I'm Just Here for the PLAYLIST:
1. Don't Wish for It Work for It- Fearless Motivation
2. Epic (Garmiani Remix)- Sandro Silva and Quintino
3. Uprising- Muse
4. Momentum- Sonic Adventure Project
5. PDLIF- Bon Iver
6. Seize the Power- YONAKA
7. Dead Wei...
Equipment used: set of med weights (5#), one heavy weight (10-15#) and a pilates ball (or a pillow!)
I'm Just Here for the PLAYLIST:
1. Instrumental
2. You Don't Know How It Feels- Tom Petty
3. Get Back- Ludacris
4. Human- Rag'n'Bone Man
5. My Love Is Your Love- Whitney Houston
6. Backbone- Daugh...
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