IGNITION: The Elements of Life #3-EARTH
IGNITION LIVE • 56m
Equipment: medium set of weights (5#), circle resistance band and ankle weight (last 2 are optional)
I'm Just Here for the PLAYLIST:
1. The Element of Freedom (Intro)- Alicia Keys
2. No Roots- Alice Merton
3. Alaska- Maggie Rogers
4. Dancing With The Devil- Demi Lovato
5. Roots- Imagine Dragons
6. Now I'm In It- HAIM
7. Cinderella Man- Eminem
8. Step Into Greatness- Tony Gaskins
9. Got It In You- BANNERS
10. Beautiful War- Kings Of Leon
11. Lights Up- Harry Styles
12. The Bones- Maren Morris with Hozier
13. Womxn- Lapsley
14. look up- Joy Oladokun
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IGNITION: The Elements of Life #2-WATER
Equipment used: set of medium weights (5#), one heavy weight (10-15#)
I'm Just Here for the PLAYLIST:
1. Start Over- Fearless Motivation
2. sunday- Joy Oladokun
3. Tsunami- DVBBS and Borgeous
4. Washed By The Water- Needtobreathe
5. Mouth Of The River- Imagine Dragons
6. River- Leon Bridges
7. Be... -
IGNITION: The Elements of Life #1-FIRE
Equipment: set of med weights (5#), 1 ankle weight and circle resistance band (last 2 are optional)
I'm Just Here for the PLAYLIST:
1. Jump- Your World Within
2. Love Is Fire- Freya Ridings
3. Torches- X Ambassadors
4. Flames- David Guetta and Sia
5. Fire Inside- KAINA
6. My Songs Know What You D... -
FEBRUARY IGNITION 2: BECOMING
Equipment used: set of med weights (5#), circle and straight resistance bands (bands optional!)
I'm Just Here for the PLAYLIST:
1. Live Your Own Life- Your World Within
2. Crazy Enough- Julie Bergan
3. Passion- AWOLNATION
4. Games Continued- Bakermat, Goldfish feat Marie Plassard
5. Every Moment ...
