GAME DAY IGNITION 2023
IGNITION LIVE • 1h 5m
It's always a good day, but this game is going to really be good today so join us for a Super Bowl party Studio style! Let's get pumped up like a locker room full of champions.
Equipment used: set of medium weights (5#), set of heavy weights (10#) and circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
Death Crawl Motivation Link: https://youtu.be/b3wnK-Cphgs
1. Halftime (Stand Up and Get Crunk!)- Ying Yang Twins feat Homebwoi
2. Red and Yellow- Irv Da PHENOM feat Cash Image and B.e.e.
3. Black Betty- Ram Jam
4. Red Kingdom- Tech N9ne
5. Fight for Your Right- Beastie Boys
6. Chiefs Chop- Official Kansas City Chiefs Music
7. Marty Schottenheimer Motivational Speeches
8. Triumph- Pitbull feat Avery Storm
9. Bring Em Out- T.I.
10. Kickstart My Heart- Motley Crue
11. The Beast- Tech N9ne
12. Pep Rally- Missy Elliott
13. Chiefs War Chant- The Reality of Yourself
14. I Believe That We Will Win (World Anthem)- Pitbull
Up Next in IGNITION LIVE
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ACTIVE LOVE
Equipment used: chair (or any solid surface you can step up onto), set of heavy weights (10#) and circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. Binaural Beats Theta Waves for Deep Meditation
2. Coming Undone- Korn
3. The Rage- Kid Cudi
4. Live And Let Die- Guns N' Roses
5.... -
SHADOW SELF
Equipment used: resistance band with handles (or set of dumbbells)
I'm Just Here for the PLAYLIST:
1. Motivational Audio
2. Running From My Shadow- Mike Shinoda feat grandson
3. Undercover- MILCK
4. Mirror- Lil Wayne feat Bruno Mars
5. Demons- Imagine Dragons
6. Who Am I- NEEDTOBREATHE
7. Vulnera... -
FINDING THE COURAGE TO TAKE ACTION
Equipment used: set of medium weights (5#), set of heavy weights (15#), straight resistance band (or dish towel!), and small exercise ball (or pillow!)
I'm Just Here for the PLAYLIST:
1. Clarity- Ian Post
2. Awake My Soul- Mumford and Sons
3. The Heat Is On- Glenn Frey
4. Take Action Motivational...
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