FINDING THE COURAGE TO TAKE ACTION
IGNITION LIVE • 58m
Equipment used: set of medium weights (5#), set of heavy weights (15#), straight resistance band (or dish towel!), and small exercise ball (or pillow!)
I'm Just Here for the PLAYLIST:
1. Clarity- Ian Post
2. Awake My Soul- Mumford and Sons
3. The Heat Is On- Glenn Frey
4. Take Action Motivational Speech- Fearless Motivation
5. Backbone- Daughtry
6. Adrenaline- The Toxic Avenger feat Sophie Tith
7. Won't Back Down- Eminem and P!nk
8. Jungle- X Ambassadors and Jamie N Commons
9. The Final Countdown- Europe
10. Let's Go- JAXSON GAMBLE
11. Crazy Train- Ozzy Osbourne
12. Motivational Audio
Up Next in IGNITION LIVE
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LEARNING TO DESIRE GROWTH
Equipment used: single heavy weight (15#) and set of ankle weights (optional!)
I'm Just Here for the PLAYLIST:
1. Motivational Audio
2. Beautiful Pain- Eminem feat Sia
3. Enter Sandman- Claudinho Brasil and Reverence
4. Pain Told Love- Tribe Society feat Kiesza
5. Pain Is My Friend (Motivational ... -
COMBATING PROCRASTINATION
A motivational fitness experience that will change your life - mind, body, and spirit LIVE from HQ.
Equipment used: 11 (5.5 kg) pound plated weight, set of medium weights (5#) and circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. Opening Motivational Audio
2. Activate- Cassian... -
GET THE FUNK OUT
Equipment used: set of heavy weights (10#), exercise ball, circle resistance band (optional!) and yoga block
I'm Just Here for the PLAYLIST:
1. Influx of Good Energy- Dj Vibes EDM
2. Electric Love (Oliver Remix)- BORNS
3. Good Vibrations- Marky Mark and the Funky Bunch feat Loleatta Holloway
4. ...
