SHADOW SELF
IGNITION LIVE • 1h 5m
Equipment used: resistance band with handles (or set of dumbbells)
I'm Just Here for the PLAYLIST:
1. Motivational Audio
2. Running From My Shadow- Mike Shinoda feat grandson
3. Undercover- MILCK
4. Mirror- Lil Wayne feat Bruno Mars
5. Demons- Imagine Dragons
6. Who Am I- NEEDTOBREATHE
7. Vulnerable- Your World Within
8. Solace- Fangs
9. Connection- OneRepublic
10. Invisible Touch- Genesis
11. Save Myself- Ed Sheeran
Up Next in IGNITION LIVE
-
FINDING THE COURAGE TO TAKE ACTION
Equipment used: set of medium weights (5#), set of heavy weights (15#), straight resistance band (or dish towel!), and small exercise ball (or pillow!)
I'm Just Here for the PLAYLIST:
1. Clarity- Ian Post
2. Awake My Soul- Mumford and Sons
3. The Heat Is On- Glenn Frey
4. Take Action Motivational... -
LEARNING TO DESIRE GROWTH
Equipment used: single heavy weight (15#) and set of ankle weights (optional!)
I'm Just Here for the PLAYLIST:
1. Motivational Audio
2. Beautiful Pain- Eminem feat Sia
3. Enter Sandman- Claudinho Brasil and Reverence
4. Pain Told Love- Tribe Society feat Kiesza
5. Pain Is My Friend (Motivational ... -
COMBATING PROCRASTINATION
A motivational fitness experience that will change your life - mind, body, and spirit LIVE from HQ.
Equipment used: 11 (5.5 kg) pound plated weight, set of medium weights (5#) and circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. Opening Motivational Audio
2. Activate- Cassian...
2 Comments