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  1:01:12

  WHEN YOU NEED TO LET GO OF THE PAST S...

  WHEN YOU NEED TO LET GO OF THE PAST S...

  Equipment used: set of medium weights (5#), set of heavy weights (15#) and circle resistance band (optional!)
  I'm Just Here for the PLAYLIST:
  1. Let Go and Relax- The Red Pill and Alan Watts
  2. Relax (Ecotek Remix)- Frankie Goes to Hollywood
  3. Drop the Game- Flume and Chet Faker
  4. Pioneers of t...

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  1:08:47

  OVERCOMING THE FEAR OF FAILURE

  OVERCOMING THE FEAR OF FAILURE

  Equipment used: set of ankle weights (optional!), circle resistance band, we are using a bar to hold for balance so anything you can hold onto!
  I'm Just Here for the PLAYLIST:
  1. On Your Own (Fort Romeau Remix)- Hayden James and Cassian feat Elderbrook
  2. Wonderwall- Oasis
  3. Fire- Ytram and Elde...

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  1:10:27

  6/23 BEAST MODE

  6/23 BEAST MODE

  Equipment used: set of heavy weights (10#) and single heavier weight (15#)
  I'm Just Here for the PLAYLIST:
  1. Fvck Normal- BIGMOO feat Jason Capital
  2. 300 Violin Orchestra- Jorge Quintero
  3. Arise- The Seige
  4. Dig Deeper (Motivational Speech)- Fearless Motivation
  5. Beast- Rob Bailey and The Hu...