SURRENDER TO HEALING
IGNITION LIVE • 1h 1m
Equipment used: set of medium weights (5#), set of heavy weights (10#), and one heavier weight (15#)
I'm Just Here for the PLAYLIST:
1. The Drift- Blackmill
2. Anti-Hero- Taylor Swift
3. Shame- Mary Lambert
4. Walls- ROZES and Mat Kearney
5. A Little Work- Fergie
6. Shake It Out- Florence + The Machine
7. Waterfall- Serena Ryder
8. Faith (Epic Instrumental)- Fearless Motivation Instrumentals
9. Breathe It In- Beautiful Chorus
10. Surrender- Natalie Taylor
11. Recovery- James Arthur
12. Healing- FLETCHER
13. Free- Rudimental feat Emeli Sande
14. Recovering- Celine Dion
15. I Release Control- Alexa Sunshine Rose
Up Next in IGNITION LIVE
-
JAMIE’S BIRTHDAY CELEBRATION- THE MAG...
Optional equipment used: set of medium weights (5#) and circle resistance band
I'm Just Here for the PLAYLIST:
1. I'm Good (Blue)- David Guetta and Bebe Rexha
2. Dancing with Myself (RAC Remix)- Billy Idol
3. Dance Again- Jennifer Lopez feat Pitbull
4. All Night Long (All Night)- Lionel Richie
5.... -
WHEN YOU NEED TO LET GO OF THE PAST S...
Equipment used: set of medium weights (5#), set of heavy weights (15#) and circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. Let Go and Relax- The Red Pill and Alan Watts
2. Relax (Ecotek Remix)- Frankie Goes to Hollywood
3. Drop the Game- Flume and Chet Faker
4. Pioneers of t... -
OVERCOMING THE FEAR OF FAILURE
Equipment used: set of ankle weights (optional!), circle resistance band, we are using a bar to hold for balance so anything you can hold onto!
I'm Just Here for the PLAYLIST:
1. On Your Own (Fort Romeau Remix)- Hayden James and Cassian feat Elderbrook
2. Wonderwall- Oasis
3. Fire- Ytram and Elde...
