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The Studio is an inclusive, fun fitness experience unlike any other. Rather than placing the focus on what our bodies look like, we emphasize connecting to how they feel and help us enjoy life regardless of their appearance. We offer multiple fitness formats including Dance Fitness, Barre, HIIT, Motivational Mindset classes, Yoga, Weight Lifting specific for women, Chair Dance & Toning, and Mat Based classes that include a little bit of everything. We always make sure our playlists are filled with music you know and love, or ones you will want to add to your own playlist! Every class is filled with music, fun, energy, and inspiration so that working our becomes something you look forward to rather than something you dread. We are dedicated the mental and physical wellness of our students and have a strong community that is growing every day. WELCOME!
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A Mindshifting Experience that will guide you to finding your path to living your best life.
Equipment used: 11 (5.5 kg) pound plated weight, set of medium weights (5#) and circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. Opening Motivational Audio
2. Activate- Cassian
3. Activated- MOUNT WESTMORE, Snoop Dogg and Ice Cube feat E-40 and Too $hort
4. Energy Budget- Toni Jones
5. On Your Own (Fort Romeau Remix)- Hayden James and Cassian feat Elderbrook
6. Better Now- ODESZA feat MARO
7. ENERGY- Disclosure
8. Learning To Fly On The Way Down- Your World Within
9. Inspiration Drive- DJ Taz Rashid
10. Arnold Schwarzenegger (Motivational)- Frenk