ACTIVE LOVE
IGNITION LIVE • 58m
Equipment used: chair (or any solid surface you can step up onto), set of heavy weights (10#) and circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. Binaural Beats Theta Waves for Deep Meditation
2. Coming Undone- Korn
3. The Rage- Kid Cudi
4. Live And Let Die- Guns N' Roses
5. Power over Me- Sarah Fimm
6. Survivor- State of Mine and Eva Under Fire
7. Hurt- Christina Aguilera
8. The River Sings- Enya
9. Praying- Kesha
10. Wish You Well- Sigala and Becky Hill
11. Full Recovery- Curtis Walsh
12. Get Well- Donna Missal
13. Imagine- John Lennon
Up Next in IGNITION LIVE
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SHADOW SELF
Equipment used: resistance band with handles (or set of dumbbells)
I'm Just Here for the PLAYLIST:
1. Motivational Audio
2. Running From My Shadow- Mike Shinoda feat grandson
3. Undercover- MILCK
4. Mirror- Lil Wayne feat Bruno Mars
5. Demons- Imagine Dragons
6. Who Am I- NEEDTOBREATHE
7. Vulnera... -
FINDING THE COURAGE TO TAKE ACTION
Equipment used: set of medium weights (5#), set of heavy weights (15#), straight resistance band (or dish towel!), and small exercise ball (or pillow!)
I'm Just Here for the PLAYLIST:
1. Clarity- Ian Post
2. Awake My Soul- Mumford and Sons
3. The Heat Is On- Glenn Frey
4. Take Action Motivational... -
LEARNING TO DESIRE GROWTH
Equipment used: single heavy weight (15#) and set of ankle weights (optional!)
I'm Just Here for the PLAYLIST:
1. Motivational Audio
2. Beautiful Pain- Eminem feat Sia
3. Enter Sandman- Claudinho Brasil and Reverence
4. Pain Told Love- Tribe Society feat Kiesza
5. Pain Is My Friend (Motivational ...
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