In this New Year edition of Ignition, Jami and Jamie begin with a reflection of 2022: what were your goals one year ago today? How many of them were accomplished? How many of them were left in the dust and why? Which of those goals will you bring with you into 2023 and how can you make sure this year is more progressive in achieving those goals? Learn to become the chess player in your life rather than a chess piece; you are in control of the next move rather than being at the mercy of roadblocks and excuses. We do this by nurturing the characteristics we know and love about ourselves that will help us live life in constant forward motion despite the pain and hard work required to do so at times, and we starve the characteristics about ourselves that hold us back. In 2023, what will you prioritize to ensure you aren't making the same goals year after year just to see them fall by the wayside as a victim of excuses and a lack of self-belief and control. Ignite the smolder and blow it out of the water.
Equipment used: set of medium weights (5#), set of heavy weights (10-15#)
I'm Just Here for the PLAYLIST:
1. Waiting and Expecting- Habe
2. No Excuses- ardus
3. Something to Believe In- Young the Giant
4. This Is the New Year- A Great Big World
5. Higher I Will Go- Jamie
6. Never Gonna Not Dance Again (Sam Feldt Remix)- P!nk and Sam Feldt
7. I Lost Myself- Munn
8. Resolution- Audiofire Studios
9. Walk Tall- Cannonball Adderley
10. Not Gonna Break Me- Jamie N Commons
11. Reception- Daniel Avery
12. Keep Your Eyes Open- NEEDTOBREATHE
13. Time- Your World Within