If you love a good dance fitness sesh, you'll be obsessed with this cardio & toning dance fitness workout for all levels. Dumbbells are optional, but there is a toning portion of this workout as well, but it is choreographed in the style of dance fitness, so with or without them, you'll have a b...

The best Latin hits remixed and mashed together for a 15 minute wham bam, thank you ma'am cardio blast that is so much fun you'll forget you're even working out! Pair it with one of our 10 minute ab, arm, or leg workouts (if you have the time) for a super fast, fun, and effective day of health a...

I had so much fun with this HIIT Dance Workout taking you guys through the 50s, 60s, 70s, and 80s! Do You Love Me, Proud Mary, Mony Mony, and more! If you're looking for a quick and intense, but super fun workout, this one is perfect for you!

I'm just here for the PLAYLIST:
1. Da Wop- Lil Chuck...

This is all you'll need for a cardio blast that will kick your butt in a short amount of time. The music and moves are non-stop, but don't worry, so is the FUN! It's easy to follow, super repetitive, and most importantly, fun and efficient in getting that heart rate up to get stronger and healt...

This isn't JAM, and it's not a HIIT workout; it's a combination of the two! This easy to follow fitness dance workout is choreographed to switch the move when the music says without losing any of the momentum trying to figure out fancy footwork. You won't be sacrificing the energy of the upbeat...

Only have 15 minutes but don't feel like running sprints or doing a HIIT workout? Want your workout to be both fun and effective? We got you! This 15 minute dance cardio blast is fast, efficient, AND fun! Don't let the word "dance" scare you away if that's not your thing, because this is super...

If you only have 15 minutes, every minute counts, so Cami brings the HEAT in this high intensity cardio blast. HIIT THE BEAT is a format that follows the science of interval training, but replaces the typical timers and buzzers with hard hitting music that will keep you motivated and energized ev...

Most of our HIIT Dance workouts are designed for quick, effective workouts targeting one specific area, but for this one, we got a little crazy and included the whole gorgeous specimen from head to toe. These moves are fun, easy to follow, and will have you drenched in sweat after just 45 minute...