Live stream preview

Watch this video and more on The Studio by Jamie Kinkeade Online

Watch this video and more on The Studio by Jamie Kinkeade Online

15 Minute HIIT Dance Cardio Blast

HIIT DANCE (Confident) • 16m

Up Next in HIIT DANCE (Confident)

  • 15 Minute Cardio HIIT Dance

    If you only have 15 minutes, every minute counts, so Cami brings the HEAT in this high intensity cardio blast. HIIT THE BEAT is a format that follows the science of interval training, but replaces the typical timers and buzzers with hard hitting music that will keep you motivated and energized ev...

  • Full Body HIIT Dance - No Equipment N...

    Most of our HIIT Dance workouts are designed for quick, effective workouts targeting one specific area, but for this one, we got a little crazy and included the whole gorgeous specimen from head to toe. These moves are fun, easy to follow, and will have you drenched in sweat after just 45 minute...

4 Comments