Welcome to In the Flow with our amazing and talented Cady O'Quinn. Cady's words and inspiring flows will release deeply held tension as you connect the mind and body. Let her guide you through a series of empowering movements synchronized with the breath, creating a beautiful, rhythmic practice. Consistently showing up on your mat will improve your quality of life due to reduced levels of stress and a greater awareness of the self. You will need a yoga towel, water, and a willingness to accept yourself just as you are.
I'm Just Here for the PLAYLIST:
1. Amen- Enigma feat Aquilo
2. Caribbean Blue- Enya
3. Jdnt- Glass Animals
4. Earth Song- Michael Jackson
5. Meridian- ODESZA
6. Renaissance- Ujo
7. Indian Summer- Jai Wolf
8. Machine- Imagine Dragons
9. Cocoa Hooves (Stripped)- Glass Animals
10. The Cello Song- The Piano Guys