In The FLOW 3: Summer Lovin'
In The FLOW (Peaceful) • 1h 4m
Summer has officially begun and it's time to have a little fun. Ashley guides you through a light-hearted FLOW leading up to peak pose Svarga Dvidasana II (Bird of Paradise) while incorporating lots of opportunities to get some air along the way. Grab your mat; let's FLY!
I'm Just Here for the PLAYLIST:
1. Promise- Ben Howard
2. Kusanagi- Odesza
3. 10 Laws- East Forest
4. Chasing Parties- Sasha Sloan
5. Wait- Maroon 5
6. Move (B-Side)- Zanski
7. Twenty One- Khalid
8. Perfect Form (Henry Krinkle Remix)- Cyril Hahn feat Shy Girls
9. Jubel- Klingande
10. Cruise- Francis And The Lights
11. Forest Green- Big Red Machine
12. Strawberries- Caamp
13. Odetoyou- Flitz&Suppe
Up Next in In The FLOW (Peaceful)
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In The FLOW 2: Grounding Down in a Se...
Spring is officially here, and with change often comes a feeling of chaos and fear. During this 60 minute Vinyasa class, Ashley guides you through a series of asanas that cultivate peace, patience, and love for the coming of a new season full of new opportunities.
I'm Just Here for the PLAYLIST... -
In the FLOW 1: Flow Your Own Way
Welcome to In the Flow with our amazing and talented Cady O'Quinn. Cady's words and inspiring flows will release deeply held tension as you connect the mind and body. Let her guide you through a series of empowering movements synchronized with the breath, creating a beautiful, rhythmic practice....
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