Spring is officially here, and with change often comes a feeling of chaos and fear. During this 60 minute Vinyasa class, Ashley guides you through a series of asanas that cultivate peace, patience, and love for the coming of a new season full of new opportunities.
I'm Just Here for the PLAYLIST:
1. Forest Green- Big Red Machine
2. Honest Oceans- JAIE
3. Electric Feel- Ari Gumora
4. My Bad- Khalid
5. Hey Mami- Sylvan Esso
6. Sun Models- ODESZA feat Madelyn Grant
7. Hesitate- Golden Vessel & Emerson Leif
8. Hi-Lo (Hollow)- Bishop Briggs
9. Do You Remember (Noah Breakfast Remix)- Jarryd James
10. Jackie Chan- Tiesto & Dzeko feat Preme & Post Malone
11. Saved- Khalid
12. Cleanse- Boatkeeper
13. Rosegold- Kerri
14. Colorado (Remastered)- Lotus
Welcome to In the Flow with our amazing and talented Cady O'Quinn. Cady's words and inspiring flows will release deeply held tension as you connect the mind and body. Let her guide you through a series of empowering movements synchronized with the breath, creating a beautiful, rhythmic practice....
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