JAM (Liberated)

JAM (Liberated)

Hate working out, but want all the benefits? We got you. JAM is a Night Club vibe meets sweat dripping, blood pumping, adrenaline rushing dance party set to your favorite music including hip hop, pop, and more. You don't have to be able to dance or have rhythm to sweat in this class. It's easy to follow and SO FREAKING FUN! And even if you can’t follow along like Beyoncé your first couple of classes, it’s ok, girl! We LOVE a good freestyle!

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JAM (Liberated)
  • JAM 27: Party In The U.S.A.

    A playlist filled with songs about Rockin' in the USA, Applebee's (an American institution lol), the American dream, backyard BBQs, and FREEDOM! Let's go, 'Murica (and also the UK and other countries we love 😘😉).

    I'm Just Here for THE PLAYLIST:
    1. Freedom by Pitbull
    2. Salute by Little Mix
    3. Fa...

  • JAM 26: Latin Fire 🔥

    Latin music holds an incredibly special place in my heart. I had my son and was dealing with postpartum depression (as many women do). My body wasn't bouncing back as easily as I had hoped, and I felt like a piece of me was missing. A friend of mine invited me to a Zumba class. We didn't have ...

  • JAM 25: Lil Wayne & T-Pain

    I'm Just Here for the PLAYLIST:
    1. A Milli- Lil Wayne
    2. Church- T-Pain feat Teddy Verseti
    3. I Can Transform Ya- Chris Brown feat Lil Wayne & Swizz Beatz
    4. Lollipop- Lil Wayne feat Static Major
    5. Shawty Get Loose- Lil Mama feat Chris Brown & T-Pain
    6. Ball- T.I. feat Lil Wayne
    7. Shimmy- Lil W...

  • JAM 24: Tribute to the one and only Mr. Worldwide

    JAM with 3 huge Pitbull fans and experience the pure joy his music brings to life. His message and energy are contagious and we are so excited to share it with each of you. We hope you love it as much as we loved making it!

    I'm Just Here for the PLAYLIST:
    1. Time of Our Lives- Pitbull & Ne-Yo

  • JAM 23: Bad B**** Energy (Express)

    Who run the world........GIRLS! Join Jamie, Chelsea, Christy, Lyndie, and Whitney to get all the bad B energy you need to take on the day. This workout is full of songs that will bring out your inner female badass, led by none other than Queen Bey herself!

    I'm Just Here for the PLAYLIST:
    1. Run...

  • JAM 22: The Magic of Dance

    Every song on this high vibe playlist is about the magic of the thing that brings us so much joy: DANCE!

    I'm Just Here for the PLAYLIST:
    1. Dance with Me Tonight- Olly Murs
    2. Permission to Dance- BTS
    3. Danza Kuduro- Don Omar & Lucenzo
    4. Boogie Shoes- KC & The Sunshine Band
    5. Land of 1000 Dan...

  • JAM 21: Club Rodeo

    You don't have to be a country music fan to love this 21st edition of JAM! Jamie, Kelli, and Michelle took classic country line dances and spiced them up studio style and combined them with pop-country JAM favorites like Country Girl Shake It For Me and Save a Horse Ride a Cowboy for the ultimate...


    If you've ever had a broken heart, cried on the floor of your bathroom, or felt like your world was falling apart just to find our that you're better off without that someone you thought was "the one," this workout is for you! It's a MFing GLOW-UP LEVEL-UP when we realize we are so much better of...

  • JAM 19: Today's Hottest Hits

    From brand new tracks to the most viral tiktok hits, this quick cardio blast will have you and everyone in your house singing along for the best house party ever! Each song has been coded (C) for clean and (E) for explicit so you know when to break our the earmuffs for the little ones in the hou...

  • JAM 18: Hip Hop Through The Decades

    You are going to have a blast with this time travel old school hip hop dance workout. In just 20 minutes, you'll be drenched in sweat from dancing to old school hip hop tracks like It's Tricky and California Love and new favorites like Godzilla and Best Friend.

    I'm just here for the PLAYLIST:

  • JAM 17: RuPaul & Todrick Hall 🏳️‍🌈

    You know what comes after a storm? Sunshine and RAINBOWS 🌈! This edition of JAM includes some of the sassiest, most confident, beat bumping routines ever to bless the JAM Dancefloor.
    I'm Just Here for the Playlist:
    1. Sissy That Walk- RuPaul
    2. Dem Beats- RuPaul & Todrick Hall
    3. Karaoke- Big ...

  • JAM 16: SOCA/Dancehall Party

    Get loose, and get ready to have some fun! These dances are mirrored, so all of the moves should match your live experience and The Fix JAM classes!

    I'm just here for the PLAYLIST:
    1. Feels Like Home- Sigala, Fuse ODG & Sean Paul (feat Kent Jones)
    2. Pick It Up & Drop It- Sean Paul
    3. Energy H...

  • JAM 15: Back in Time (80s Hits)

    These dances are mirrored, so all of the moves should match your live experience and The Fix JAM classes! This one is kid friendly and even includes our first studio online mini, my niece, Jensen! Crank it up and have a blast, Addicts!

    I'm just here for the PLAYLIST:
    1. Take On Me- A-Ha
    2. Ol...

  • JAM 14: Spring Break Party Anthems

    I've had so many people requesting another outdoor workout, and I wanted a beautiful background. Well, the side of the parking lot was the best we could do under the circumstances. Our camera overheated after the first 4 songs, so we had to use my phone, and overlay all the music because it didn...

  • JAM 13: Dangerous Women

    We've put together a playlist of all the sexiest and most playful routines we've created over the years. You know the ones...where we turn the overhead lights off and the red lights on? Give yourself the opportunity to dance and discover the side of you that says, "YESSSSSS, GIRL...GET IT. WORK...

  • JAM 12: The Greatest Love Songs of All Time

    Who needs cupid's help falling in love when you have Whitney Houston, Justin Bieber, Beyonce & Jay-Z?! You are sure to fall head over heels in LOVE with our latest JAM workout! ❤️ Get ready to dance, sweat, smile, and sing your heart out!!!! 😍

    I'm just here for the PLAYLIST:
    1. Electric Love (...

  • JAM 11: Best of 2020

    2020 has been quite the year, and although it brought its own unique set of challenges, it also brought some really great music and even more AMAZING people into our lives. Here are our favorites from this past year to say thank you for being there for us so that we could be there for you. Thes...

  • JAM 10: 2000s HITS

    JAM to some of the songs that defined 2000-2010 including Tipsy, Single Ladies, Yeah, and of course, In Da Club. Modifications are shown by the beautiful (and very pregnant 💕) Alaina so no matter your level, you can still get Down and Dirrty with the 10th edition of JAM!

    I'm just here for the ...

  • JAM 9: Let's Get This Party Started (Express)

    This quick dance cardio workout is filled from front to back with Jamie and Cami's most beloved JAM routines from Lil Wayne and T.I. to Usher and Queen. If you've been doing our other JAM workouts, some of these will look familiar and some will be brand new which is exactly how our IRL classes w...

  • JAM 8: Make It Bounce (Express)

    We know that when you're working out at home, you may not always have a full hour to yourself, especially with the kids at home, so we've created a 25 minute JAM express made up of some of our favorite routines. We've chosen choreography that is easy to follow with repetitive sequences so that y...

  • JAM 7: 40 Minute Feel Good Home Session

    This cardio dance workout is about connection, not perfection. Connecting to yourself, to others watching, to me, and to the music. It is meant to bring joy and hope to anyone who watches it whether from their couch or up on their feet moving right along with me. Remember; you are strong, you a...

  • JAM 6: Back to the 80s LIVE

    A full 80s playlist and a room full of women going back in time to bring the magic of our Studio Events into your living room.

    I'm just here for the PLAYLIST:
    1. Dancing With Myself- Generation X
    2. Take On Me- A-Ha
    3. Footloose- Kenny Loggins
    4. Kiss- Prince & The Revolution
    5. Beat It- Mich...


    Dance to all of your favorite BOY TOYS in JAM 5. This 45 minute dance party is fueled by none other than the sweet vocals of The Biebs, JT, Ursher, Jason Derulo, Chris Brown, and Shawn Mendez. Grab your water because it is HAWT in more ways than one.

    I'm just here for the PLAYLIST:
    1. Can't S...


    JAM 4 is all about GIRL POWER! This playlist is filled with all of your favorite female artists and is guaranteed to make you feel like the queen you are. As always, JAM is designed to bring a party-like atmosphere straight to your living room with blood pumping, adrenaline rushing dance moves. G...