Welcome to JAM Dance Fitness: 20 Minute Intro Class
JAM (Liberated) • 20m
Liberate your soul in this sweat dripping, blood pumping, adrenaline rushing dance party set to your favorite music including hip hop, pop, reggaeton, and more. You don't have to be able to dance or have rhythm to sweat in this class. JAM is easy to follow and SO FREAKING FUN! And even if you can’t follow along like Beyoncé your first couple of classes, it’s ok, girl! We LOVE a good freestyle! Grab your tennis shoes and water, but leave those inhibitions in the dust!
I'm Just Here for the PLAYLIST:
1. Titanium- David Guetta feat Sia
2. Temperature- Sean Paul
3. Can't Hold Us- Macklemore and Ryan Lewis feat Ray Dalton
4. Born For Greatness- Papa Roach
5. Do It When I'm In It- Snoop Dogg feat Jermaine Dupri, Ozuna and Slim Jxmmi
Up Next in JAM (Liberated)
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JAM 35: KICKdancing Special 😉
This 30 minute cardio kickboxing with a JAM vibe (obvi) is going to have you DRIPPING in sweat and feeling like a total badass (when you catch your breath). Quite possibly the most intense full cardio 30 minute JAM style workout to date, this will be ALL you need on a day when you are short on t...
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JAM 34: PUMP IT UP!
20 minutes of some of our simplest JAMs for when you need to get a good sweat in a short amount of time. High energy from start to finish, this workout is perfect for beginners and advanced JAMmers alike!
I'm Just Here for the Playlist:
1. Pump It Up by Endor
2. No Lie by Sean Paul and Dua Lipa
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JAM 33: GOOD VIBES
I'm Just Here for the PLAYLIST:
1. Love Shack- The B-52's
2. 24K Magic- Bruno Mars
3. 2 Be Loved (Am I Ready)- Lizzo
4. Unholy- Sam Smith and Kim Petras
5. Can't Hold Us- Mackelmore and Ryan Lewis feat Ray Dalton
6. Welcome to Chilis- Yung Gravy and bbno$
7. Titi Me Pregunto- Bad Bunny
8. JUMP- C...
