JAM 1: Just DANCE!!!!
JAM (Liberated) • 52m
Hate working out, but want all the benefits? We got you. Night Club vibe meets sweat dripping, blood pumping, adrenaline rushing dance party set to your favorite music including hip hop, pop, and more. You don't have to be able to dance or have rhythm to sweat in this class. JAM is easy to follow and SO FREAKING FUN! And even if you can’t follow along like Beyoncé your first couple of classes, it’s ok, girl! We LOVE a good freestyle! Wear your tennis shoes and water, but leave those inhibitions at the door. After all, you're at home!
I'm just here for the PLAYLIST:
1. Low- Flo Rida (feat T Pain)
2. Bad Man- Pitbull (feat Robin Thicke, Joe Perry & Travis Barker)
3. Outta Your Mind- Lil Jon (feat LMFAO)
4. Bad- Michael Jackson (Remix by Afrojack and Pitbull)
5. Kiss- Prince & The Revolution
6. Run The World (Girls)- Beyonce
7. Looking For You- Kirk Franklin
8. This is Me- The Greatest Showman Cast
9. Swing Ya Rag (Paper Trail)- T.I.
10. One Shot- Robin Thicke (feat Juicy J)
11. When The Day Comes- Nico & Vinz
12. Pep Rally- Missy Elliott
13. Pick It Up & Drop It- Sean Paul
14. Find Yourself- Before You Exit, Great Good Fine Ok
Up Next in JAM (Liberated)
BEGINNER JAM QUICKIE
BONUS JAM Choreography | Problema by ...
BONUS JAM Choreography | Pep Rally by...
A little Super Bowl Hype to get the party started! This routine can also be found in GRL PWR JAM.