L.I.T. (Low Impact Toning)

L.I.T. (Low Impact Toning)

This class will light up every muscle by switching between high reps with low weight, and low reps with high weight. Loud music, tons of sweat, and your favorite squad are here to make it one LIT hour!

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L.I.T. (Low Impact Toning)
  • L.I.T. (Low Impact Toning) 1: A Silent Muscle Burn Out

    When you are working out from home with sleeping children and neighbors who don't exactly appreciate living next under or next to a herd of elephants, it's not always possible to jump and JAM and stomp, so we designed the perfect solution: SHHHH! IT BURNS. This workout will burn out all your mus...

  • L.I.T. 2: Time to Wurk

    You won't disturb the family (or the neighbors) with this low impact, yet high intensity, workout. Three segments, each with 3 moves (one upper body, one lower body, and one core), repeated 3 times for the perfect full body workout. Your heart rate will be elevated without your feet ever leavin...

  • 25 Minute L.I.T. 3: Shit's Gettin' Real

    Do you have joint pain? We've got you. Do you need to stay quiet and not wake the neighbors? We've got you. Do you still want to have fun? We've got you. No matter what your limitations are, we will always work hard to make sure you have studio vibes in your home because everyBODY deserves to ...

  • LIT 4: Old Skool Edition

    I'm Just Here for the PLAYLIST:
    1. Feel Me Flow- Naughty By Nature
    2. Doin' It- LL Cool J
    3. Nuthin' But A G Thang- Dr. Dre feat Snoop Dogg
    4. I Got 5 On It- Luniz
    5. Keep Their Heads Ringin'- Dr. Dre
    6. Tha Crossroads- Bone Thugs-N-Harmony
    7. Who Am I (What's My Name?)- Snoop Doggy Dogg
    8. Been ...