L.I.T. (Low Impact Training)
Want that feeling of strength and empowerment you're used to from The Studio classes, but need to give your joints a little TLC? Look no further! This class will light up every muscle in your body using the science of timed reps with higher weights to get your heart pumping without your feet ever leaving the ground. Killer playlist (as always 😉), tons of sweat, and your fine 🍑 are sure to make it one L.I.T. workout! You will need a mat, tennis shoes, and varying equipment (will be listed in the description of each individual workout).
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15 MINUTE FORM TUTORIAL WITH JANA
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Welcome to L.I.T. (Low Impact Training): 20 Minute Intro Class
Want that feeling of strength and empowerment you're used to from The Studio classes, but need to give your joints a little TLC? Look no further! This class will light up every muscle in your body using the science of timed reps with higher weights to get your heart pumping without your feet ever...
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L.I.T. (Low Impact Toning) 1: A Silent Muscle Burn Out
When you are working out from home with sleeping children and neighbors who don't exactly appreciate living next under or next to a herd of elephants, it's not always possible to jump and JAM and stomp, so we designed the perfect solution: SHHHH! IT BURNS. This workout will burn out all your mus...
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L.I.T. 2: Time to Wurk
You won't disturb the family (or the neighbors) with this low impact, yet high intensity, workout. Three segments, each with 3 moves (one upper body, one lower body, and one core), repeated 3 times for the perfect full body workout. Your heart rate will be elevated without your feet ever leavin...
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25 Minute L.I.T. 3: Shit's Gettin' Real
Do you have joint pain? We've got you. Do you need to stay quiet and not wake the neighbors? We've got you. Do you still want to have fun? We've got you. No matter what your limitations are, we will always work hard to make sure you have studio vibes in your home because everyBODY deserves to ...
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LIT 4: Old Skool Edition
I'm Just Here for the PLAYLIST:
1. Feel Me Flow- Naughty By Nature
2. Doin' It- LL Cool J
3. Nuthin' But A G Thang- Dr. Dre feat Snoop Dogg
4. I Got 5 On It- Luniz
5. Keep Their Heads Ringin'- Dr. Dre
6. Tha Crossroads- Bone Thugs-N-Harmony
7. Who Am I (What's My Name?)- Snoop Doggy Dogg
8. Been ...
