This class will leave you feeling just as the title says-LIFTED. Designed around the aspects of fitness that make us feel alive and free, this mat based class combines high-energy fun cardio bursts with creative and unique body-weight conditioning moves, hip-hop dance beats, and POWERFUL yoga flows to create the perfect storm to experience that adrenaline rush that makes fitness so magical.
I'm Just Here for the PLAYLIST:
1. Trampoline- SHAED & ZAYN
2. Slow Acid- Calvin Harris
3. Would I Lie To You? (Et Mix)- Eurythmics
4. Slide- Missy Elliott
5. Goddess- Cobi
6. Feel It- Max Styler
7. Castle- Halsey
8. Desperation- Eminem feat Jamie N Commons
9. Teeth- 5 Seconds Of Summer
10. Paint It, Black- Ciara
11. Dance With Me- 112
12. Shatter Me- Lindsey Stirling feat Lzzy Hale
13. Halo- Beyonce
14. Movement- Hozier