This class will leave you feeling just as the title says-LIFTED. Designed around the aspects of fitness that make creator, Jamie Kinkeade, feel alive and free, this mat based class combines high-energy, community-building movements with creative and unique body-weight conditioning, simple hip-hop and international dance moves, and powerful yoga flows to create the perfect storm to experience that adrenaline rush that makes group fitness so magical. Water and mat required, towel and all the hair whips recommended. All archived LIFTED classes can be found here!
Tuesday 3/28 DANCE, TONE, & FLOW
Tuesday 3/21 DANCE, TONE, & FLOW
Tuesday 3/14 SHAKE YOUR PALM PALMS
It's Spring Break Week here at The Studio so let's get it!
Friday 3/10 DANCE, TONE, & FLOW
Tuesday 3/7 DANCE, TONE, & FLOW