L.I.T. (Low Impact Training) LIVE
This class sometimes uses dumbbells, resistance bands, and ankle weights, but Jana always gives options for those of you who may not have them at home.
Want that feeling of strength and empowerment you're used to from The Studio classes, but need to give your joints a little TLC? Look no further! This class will light up every muscle in your body using the science of timed reps with higher weights to get your heart pumping without your feet ever leaving the ground. Killer playlist (as always 😉), tons of sweat, and your fine 🍑 are sure to make it one L.I.T. workout! You will need a mat, tennis shoes, and varying equipment (will be listed in the description of each individual workout).
All archived L.I.T. classes can be found here!
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2/20 LOW IMPACT TRAINING
Equipment used: sets of heavy weights (10-15#), circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. JGL- IAMDDB
2. Sweet Dreams- Beyonce
3. Blah Blah Blah- Kesha feat 3OH!3
4. Technologic- Daft Punk
5. Valerie- Mark Ronson feat Amy Winehouse
6. She Knows- Ne-Yo and Juicy J
7. Gl... -
GALENTINE'S DAY
Happy Galentine's Day!!
Equipment used: sets of varying weights (5-15#)
I'm Just Here for the PLAYLIST:
1. Happy Together- The Turtles
2. Happy Valentine's Day- Outkast
3. Adore You- Harry Styles
4. Let Me Love You (Until You Learn To Love Yourself)- Ne-Yo
5. Lovefool- The Cardigans
6. I Want You... -
2/8 MICAH SPECIAL
Equipment used: varying sets of weights (2-15#), circle resistance band (optional!) and small exercise ball (or pillow!)
I'm Just Here for the PLAYLIST:
1. Fire- The Pointer Sisters
2. Hot Stuff- Donna Summer
3. Business- Eminem
4. We All Country- Moonshine Bandits feat Colt Ford, Sarah Ross and ... -
12/21 LOW IMPACT TRAINING
*Class starts at 5:19*
Equipment used: varying sets of weights (5-15#) and set of ankle weights (optional!)
I'm Just Here for the PLAYLIST:
1. Jingle Bells Trap- Trap City, Steviie Wonder and Keanu
2. Rosa Parks- Outkast
3. IV. Sweatpants- Childish Gambino
4. Shake Something- Louis The Child fea... -
12/14 LOW IMPACT TRAINING
*Class starts at 5:14*
Equipment used: sets of varying weights (5-15#)
I'm Just Here for the PLAYLIST:
1. More Than Friends- 24k Golden
2. I Kissed a Girl- Katy Perry
3. Locked Out of Heaven- Bruno Mars
4. I Want You Back- *NSYNC
5. Black or White- Michael Jackson
6. Motownphilly- Boyz II Men
7. ... -
12/7 LOW IMPACT TRAINING
Equipment used: sets of varying weights (5-15#) and circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. Latest Trends- A1 x J1
2. Potion- Calvin Harris with Dua Lipa and Young Thug
3. Parmesan- Kyle Dion
4. CLONES- Tierra Whack
5. First Class- Jack Harlow
6. Long Way- Lathan War... -
10/20 LOW IMPACT TRAINING
*Class starts at 7:15*
Equipment used: single medium weight (5#), set of heavy weights (10-15#), set of ankle weights (optional!) and circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. Baby Girl- Bryce Vine
2. No One Knows- Queens of the Stone Age
3. Grapefruit- Tove Lo
4. All ... -
9/8 LOW IMPACT TRAINING
Equipment used: set of medium weights (5#), set of heavy weights (10-15#), circle resistance band (optional!) and set of ankle weights (optional!)
I'm Just Here for the PLAYLIST:
1. Lean On- Major Lazer feat MO and DJ Snake
2. Team- Iggy Azalea
3. HEAT- Paul Woolford and Amber Mark
4. No Lie- Sea... -
90s POP
*Class starts at 5:42*
Equipment used: set of medium weights (5#), set of heavy weights (10#), single heavier weight (15#) and circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. Wannabe- Spice Girls
2. What Is Love (7" Mix)- Haddaway
3. ...Baby One More Time- Britney Spears
4. ... -
8/11 LOW IMPACT TRAINING
Equipment used: set of medium weights (5#), set of heavy weights (10#), single heavier weight (15#) and circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. Can't Be Tamed- Miley Cyrus
2. My Humps- The Black Eyed Peas
3. What Goes Around... Comes Around- Justin Timberlake
4. I Wa... -
IN DA CLUB
Equipment used: sets of varying weights (5-15 #), circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. In Da Club- 50 Cent
2. LoveGame- Lady Gaga
3. Feel So Close- Calvin Harris
4. One More Time- Daft Punk
5. Feel Alive (Revolution Remix)- Fergie, Pitbull and DJ Poet
6. Sorry For... -
JLO-PITBULL LIT
Equipment used: set of medium weights (5#), set of heavy weights (10#), small pilates ball (or a pillow!)
I'm Just Here for the PLAYLIST:
1. I Believe That We Will Win (World Anthem)- Pitbull
2. Let's Get Loud- JLO
3. Live It Up- JLO
4. Freedom- Pitbull
5. Get Right- JLO
6. On The Floor- JLO
7. J... -
NASTYGIRL LIT
Equipment used: set of medium weights (5#), set of heavy weights (10#), single heavier weight (15#) and circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. Whatta Man- Salt-N-Pepa and En Vogue
2. How Many Licks?- Lil' Kim feat Sisqo
3. I'll Be- Foxy Brown and JAY-Z
4. Twerk- Cit... -
SEPTEMBER LIT: JANET
Equipment used: set of medium weights (5#), set of heavy weights (10#), set of ankle weights (optional!) and circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. All For You- Janet Jackson
2. Rhythm Nation- Janet Jackson
3. Escapade- Janet Jackson
4. Because Of Love- Janet Jackso... -
AUGUST LIT
Equipment used: set of medium weights (5#), set of heavy weights (10-15#), circle resistance band (optional!) and set of ankle weights (optional!)
I'm Just Here for the PLAYLIST:
1. Whine Up- Kat DeLuna feat Elephant Man
2. OKAY- Franglish and Tyga
3. Show Me The Money- Petey Pablo
4. Get Lit- Wi... -
JULY LIT
Equipment used: set of medium weights (5#), set of heavy weights (10-15#), circle resistance band and set of ankle weights (both optional!)
I'm Just Here for the PLAYLIST:
1. Love With Your Life- Hollyn
2. Summer Feelings- Lennon Stella feat Charlie Puth
3. The Middle- Zedd, Maren Morris and Grey... -
JUNE LIT
Equipment needed: set of light weights (2#), set of medium- heavy weights (5/10 #), circle resistance band, one ankle weight and one slider (or paper plate!) Remember, you can always do our workouts without these pieces of equipment as well!
I'm Just Here for the PLAYLIST:
1. How We Do- The Game ... -
APRIL LIT
Equipment: set of med weights (5#), set of heavy weights (10#), 1 slider (or paper plate!) and set of ankle weights (optional!)
I'm Just Here for the PLAYLIST:
1. Stronger (Club Mix)- Sam Feldt feat Kesha
2. Me Too- Meghan Trainor
3. DJ Got Us Fallin' In Love- Usher feat Pitbull
4. Run The World ... -
MARCH LIT: RNB
Equipment used: set of med weights (5#), set of heavy weights (10#) and single heavier weight (15#)
I'm Just Here for the PLAYLIST:
1. Dance With Me- 112
2. Candy Rain- Soul For Real
3. End Of The Road- Boyz II Men
4. No Diggity- Blackstreet, Dr Dre and Queen Pen
5. I Swear- All-4-One
6. Peaches ... -
FEBRUARY LIT
Equipment used: set of med weights (5#), set of heavy weights (10#) and a slider (or paper plate!)
I'm Just Here for the PLAYLIST:
1. HUMBLE.- Kendrick Lamar
2. Whatever You Like- T.I.
3. Pop That- French Montana feat Rick Ross and Drake and Lil Wayne
4. Walk It Talk It- Migos feat Drake
5. Back ... -
JANUARY LIT
Equipment used: set of med weights (5#), single heavy weight (10-15#), circle resistance band (optional!) and ankle weight (optional!)
I'm Just Here for the PLAYLIST:
1. Sos- Rihanna
2. I Don't Know Why- NOTD and Astrid S
3. Wet (She Got That...)- YFN Lucci
4. Wet My Whistle- Midnight Star
5. I'm...
