LIT LIVE

LIT LIVE

This class sometimes uses dumbbells, resistance bands, and ankle weights, but Jana always gives options for those of you who may not have them at home.

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LIT LIVE
  • 9/8 LOW IMPACT TONING
    46:58
    9/8 LOW IMPACT TONING

    9/8 LOW IMPACT TONING

    Equipment used: set of medium weights (5#), set of heavy weights (10-15#), circle resistance band (optional!) and set of ankle weights (optional!)
    I'm Just Here for the PLAYLIST:
    1. Lean On- Major Lazer feat MO and DJ Snake
    2. Team- Iggy Azalea
    3. HEAT- Paul Woolford and Amber Mark
    4. No Lie- Sea...

  • 9/1 90s POP
    53:26
    9/1 90s POP

    9/1 90s POP

    *Class starts at 5:42*
    Equipment used: set of medium weights (5#), set of heavy weights (10#), single heavier weight (15#) and circle resistance band (optional!)
    I'm Just Here for the PLAYLIST:
    1. Wannabe- Spice Girls
    2. What Is Love (7" Mix)- Haddaway
    3. ...Baby One More Time- Britney Spears
    4. ...

  • 8/11 LOW IMPACT TONING
    52:50
    8/11 LOW IMPACT TONING

    8/11 LOW IMPACT TONING

    Equipment used: set of medium weights (5#), set of heavy weights (10#), single heavier weight (15#) and circle resistance band (optional!)
    I'm Just Here for the PLAYLIST:
    1. Can't Be Tamed- Miley Cyrus
    2. My Humps- The Black Eyed Peas
    3. What Goes Around... Comes Around- Justin Timberlake
    4. I Wa...

  • 3/14 IN DA CLUB
    51:28
    3/14 IN DA CLUB

    3/14 IN DA CLUB

    Equipment used: sets of varying weights (5-15 #), circle resistance band (optional!)
    I'm Just Here for the PLAYLIST:
    1. In Da Club- 50 Cent
    2. LoveGame- Lady Gaga
    3. Feel So Close- Calvin Harris
    4. One More Time- Daft Punk
    5. Feel Alive (Revolution Remix)- Fergie, Pitbull and DJ Poet
    6. Sorry For...

  • JLO-PITBULL LIT
    49:42
    JLO-PITBULL LIT

    JLO-PITBULL LIT

    Equipment used: set of medium weights (5#), set of heavy weights (10#), small pilates ball (or a pillow!)
    I'm Just Here for the PLAYLIST:
    1. I Believe That We Will Win (World Anthem)- Pitbull
    2. Let's Get Loud- JLO
    3. Live It Up- JLO
    4. Freedom- Pitbull
    5. Get Right- JLO
    6. On The Floor- JLO
    7. J...

  • NASTYGIRL LIT
    49:24
    NASTYGIRL LIT

    NASTYGIRL LIT

    Equipment used: set of medium weights (5#), set of heavy weights (10#), single heavier weight (15#) and circle resistance band (optional!)
    I'm Just Here for the PLAYLIST:
    1. Whatta Man- Salt-N-Pepa and En Vogue
    2. How Many Licks?- Lil' Kim feat Sisqo
    3. I'll Be- Foxy Brown and JAY-Z
    4. Twerk- Cit...

  • SEPTEMBER LIT: JANET
    50:16
    SEPTEMBER LIT: JANET

    SEPTEMBER LIT: JANET

    Equipment used: set of medium weights (5#), set of heavy weights (10#), set of ankle weights (optional!) and circle resistance band (optional!)
    I'm Just Here for the PLAYLIST:
    1. All For You- Janet Jackson
    2. Rhythm Nation- Janet Jackson
    3. Escapade- Janet Jackson
    4. Because Of Love- Janet Jackso...

  • AUGUST LIT
    52:41
    AUGUST LIT

    AUGUST LIT

    Equipment used: set of medium weights (5#), set of heavy weights (10-15#), circle resistance band (optional!) and set of ankle weights (optional!)
    I'm Just Here for the PLAYLIST:
    1. Whine Up- Kat DeLuna feat Elephant Man
    2. OKAY- Franglish and Tyga
    3. Show Me The Money- Petey Pablo
    4. Get Lit- Wi...

  • JULY LIT
    53:48
    JULY LIT

    JULY LIT

    Equipment used: set of medium weights (5#), set of heavy weights (10-15#), circle resistance band and set of ankle weights (both optional!)
    I'm Just Here for the PLAYLIST:
    1. Love With Your Life- Hollyn
    2. Summer Feelings- Lennon Stella feat Charlie Puth
    3. The Middle- Zedd, Maren Morris and Grey...

  • JUNE LIT
    57:02
    JUNE LIT

    JUNE LIT

    Equipment needed: set of light weights (2#), set of medium- heavy weights (5/10 #), circle resistance band, one ankle weight and one slider (or paper plate!) Remember, you can always do our workouts without these pieces of equipment as well!
    I'm Just Here for the PLAYLIST:
    1. How We Do- The Game ...

  • APRIL LIT
    53:09
    APRIL LIT

    APRIL LIT

    Equipment: set of med weights (5#), set of heavy weights (10#), 1 slider (or paper plate!) and set of ankle weights (optional!)
    I'm Just Here for the PLAYLIST:
    1. Stronger (Club Mix)- Sam Feldt feat Kesha
    2. Me Too- Meghan Trainor
    3. DJ Got Us Fallin' In Love- Usher feat Pitbull
    4. Run The World ...

  • MARCH LIT: RNB
    52:24
    MARCH LIT: RNB

    MARCH LIT: RNB

    Equipment used: set of med weights (5#), set of heavy weights (10#) and single heavier weight (15#)
    I'm Just Here for the PLAYLIST:
    1. Dance With Me- 112
    2. Candy Rain- Soul For Real
    3. End Of The Road- Boyz II Men
    4. No Diggity- Blackstreet, Dr Dre and Queen Pen
    5. I Swear- All-4-One
    6. Peaches ...

  • FEBRUARY LIT
    49:34
    FEBRUARY LIT

    FEBRUARY LIT

    Equipment used: set of med weights (5#), set of heavy weights (10#) and a slider (or paper plate!)
    I'm Just Here for the PLAYLIST:
    1. HUMBLE.- Kendrick Lamar
    2. Whatever You Like- T.I.
    3. Pop That- French Montana feat Rick Ross and Drake and Lil Wayne
    4. Walk It Talk It- Migos feat Drake
    5. Back ...

  • JANUARY LIT
    48:57
    JANUARY LIT

    JANUARY LIT

    Equipment used: set of med weights (5#), single heavy weight (10-15#), circle resistance band (optional!) and ankle weight (optional!)
    I'm Just Here for the PLAYLIST:
    1. Sos- Rihanna
    2. I Don't Know Why- NOTD and Astrid S
    3. Wet (She Got That...)- YFN Lucci
    4. Wet My Whistle- Midnight Star
    5. I'm...

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