L.I.T. (Low Impact Training) LIVE
Want that feeling of strength and empowerment you're used to from The Studio classes, but need to give your joints a little TLC? Look no further! This class will light up every muscle in your body using the science of timed reps with higher weights to get your heart pumping without your feet ever leaving the ground. Killer playlist (as always 😉), tons of sweat, and your fine 🍑 are sure to make it one L.I.T. workout! You will need a mat, tennis shoes, and varying equipment (will be listed in the description of each individual workout).
All L.I.T. classes from the past month can be found here!
Monday 6/12 LOW IMPACT TRAINING
Monday 6/5 LOW IMPACT TRAINING
Monday 5/29 LOW IMPACT TRAINING
Equipment used: sets of varying weights (5-15#)
Monday 5/22 LOW IMPACT TRAINING
Equipment used: set of medium weights (5#) and set of heavy weights (10#)
Monday 5/15 LOW IMPACT TRAINING
Monday 5/8 LOW IMPACT TRAINING
*Class starts at 5:14*
Equipment used: set of medium weights (5#), set of heavy weights (10#) and single heavier weight (15#)
I'm Just Here for the PLAYLIST:
1. Fell In Love- Marshmello and Brent Faiyaz
2. Raising Hell- Kesha feat Big Freedia
3. Good Lord- Lecrae and Andy Mineo
4. What A Night- ...