Equipment used: sets of varying weights (5#), (10#) and (15#)
Equipment used: one medium weight (5#), set of heavy weights (10#) and circle resistance band
This is a 30 minute L.I.T. We had a bad storm during class but hope you still enjoy the 30 minute version!!
Equipment used: set of medium weights (5#), set of heavy weights (10#), circle resistance band
Equipment used: set of medium weights (5#) and set of heavy weights (10#)
