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Monday 3/13 BEACH, PLEASE
L.I.T. (Low Impact Training) LIVE • 46m
It's Spring Break Week at The Studio so let's get it!!
Equipment used: body bar with ~11# weights OR set of 10# weights, and set of ankle weights (optional!)
Up Next in L.I.T. (Low Impact Training) LIVE
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Monday 3/6 LOW IMPACT TRAINING
Equipment used: set of medium weights (5#), set of heavy weights (10#) and single slider (or paper plate!)
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