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Monday 3/27 LOW IMPACT TRAINING

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  • Monday 3/20 LOW IMPACT TRAINING
    51:39
    Monday 3/20 LOW IMPACT TRAINING

    Monday 3/20 LOW IMPACT TRAINING

    Equipment used: set of medium weights (5#), set of heavy weights (10#) and set of heavier weights (15#)

  • Monday 3/13 BEACH, PLEASE
    46:43
    Monday 3/13 BEACH, PLEASE

    Monday 3/13 BEACH, PLEASE

    It's Spring Break Week at The Studio so let's get it!!
    Equipment used: body bar with ~11# weights OR set of 10# weights, and set of ankle weights (optional!)

  • Monday 3/6 LOW IMPACT TRAINING
    48:53
    Monday 3/6 LOW IMPACT TRAINING

    Monday 3/6 LOW IMPACT TRAINING

    Equipment used: set of medium weights (5#), set of heavy weights (10#) and single slider (or paper plate!)

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