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Thursday 10/6 LOW IMPACT TONING

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  • Thursday 9/29 LOW IMPACT TONING

    *Class starts at 5:35*
    Equipment used: single medium weight (5#), set of heavy weights (10#), set of heavier weights (15#) and circle resistance band (optional!)

  • Thursday 9/22 LOW IMPACT TONING

    *Class starts at 6:24*
    Equipment used: single medium weight (5#), set of heavy weights (10 and 15#), set of ankle weights (optional!) and circle resistance band (optional!)

  • Thursday 9/15 LOW IMPACT TONING

    *Class starts at 5:15*
    Equipment used: sets of varying weights (5-15#) and circle resistance band (optional!)