Equipment used: set of medium weights (5#), set of heavy weights (10#), single heavier weight (15#) and circle resistance band (optional!)
**Class starts at 8:03**
Equipment used: set of heavy weights (10#) and single heavier weight (15#)
Equipment used: set of medium weights (5#), set of heavy weights (10#), single heavier weight (15#), circle resistance band (optional!) and set of ankle weights (optional!)
