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Thursday 8/18 LOW IMPACT TONING

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    Join Jamie and 305 Fitness for the ultimate dance party in NYC! Tickets are on sale now through this link! THIS Saturday, August 13 at 2:00 pm EST https://app.arketa.co/305fitness/checkout/fyzv3kd0xGRIFlqDKCy2

  • Thursday 8/4 LOW IMPACT TONING

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  • Thursday 7/28 LOW IMPACT TONING

    Equipment used: set of medium weights (5#), set of heavy weights (10#), single heavier weight (15#) and circle resistance band (optional!)