AUGUST LIT
L.I.T. (Low Impact Training) LIVE • 52m
Equipment used: set of medium weights (5#), set of heavy weights (10-15#), circle resistance band (optional!) and set of ankle weights (optional!)
I'm Just Here for the PLAYLIST:
1. Whine Up- Kat DeLuna feat Elephant Man
2. OKAY- Franglish and Tyga
3. Show Me The Money- Petey Pablo
4. Get Lit- Will Smith
5. My Love- Wale feat Major Lazer and Wizkid and Dua Lipa
6. Everytime We Touch- Cascada
7. Big Girls (Wiz Mix)- Salt N Pepa
8. You Right- Doja Cat and The Weeknd
9. Astronaut in the Ocean (Remix)- Masked Wolf feat G-Eazy and DDG
10. Lolli Lolli (Pop That Body)- Three 6 Mafia feat Project Pat and Young D and Superpower
11. Save Your Tears- The Weeknd
12. Carry Out- Timbaland feat Justin Timberlake
13. Bump, Bump, Bump- B2K and P. Diddy
14. Money Maker- Ludacris feat Pharrell
15. By Your Side (Felix Jaehn Remix)- Calvin Harris feat Tom Grennan
Up Next in L.I.T. (Low Impact Training) LIVE
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JULY LIT
Equipment used: set of medium weights (5#), set of heavy weights (10-15#), circle resistance band and set of ankle weights (both optional!)
I'm Just Here for the PLAYLIST:
1. Love With Your Life- Hollyn
2. Summer Feelings- Lennon Stella feat Charlie Puth
3. The Middle- Zedd, Maren Morris and Grey... -
JUNE LIT
Equipment needed: set of light weights (2#), set of medium- heavy weights (5/10 #), circle resistance band, one ankle weight and one slider (or paper plate!) Remember, you can always do our workouts without these pieces of equipment as well!
I'm Just Here for the PLAYLIST:
1. How We Do- The Game ... -
APRIL LIT
Equipment: set of med weights (5#), set of heavy weights (10#), 1 slider (or paper plate!) and set of ankle weights (optional!)
I'm Just Here for the PLAYLIST:
1. Stronger (Club Mix)- Sam Feldt feat Kesha
2. Me Too- Meghan Trainor
3. DJ Got Us Fallin' In Love- Usher feat Pitbull
4. Run The World ...
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