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Watch this video and more on The Studio by Jamie Kinkeade Online

Watch this video and more on The Studio by Jamie Kinkeade Online

JULY LIT

LIT LIVE • 53m

Up Next in LIT LIVE

  • JUNE LIT

    Equipment needed: set of light weights (2#), set of medium- heavy weights (5/10 #), circle resistance band, one ankle weight and one slider (or paper plate!) Remember, you can always do our workouts without these pieces of equipment as well!
    I'm Just Here for the PLAYLIST:
    1. How We Do- The Game ...

  • APRIL LIT

    Equipment: set of med weights (5#), set of heavy weights (10#), 1 slider (or paper plate!) and set of ankle weights (optional!)
    I'm Just Here for the PLAYLIST:
    1. Stronger (Club Mix)- Sam Feldt feat Kesha
    2. Me Too- Meghan Trainor
    3. DJ Got Us Fallin' In Love- Usher feat Pitbull
    4. Run The World ...

  • MARCH LIT: RNB

    Equipment used: set of med weights (5#), set of heavy weights (10#) and single heavier weight (15#)
    I'm Just Here for the PLAYLIST:
    1. Dance With Me- 112
    2. Candy Rain- Soul For Real
    3. End Of The Road- Boyz II Men
    4. No Diggity- Blackstreet, Dr Dre and Queen Pen
    5. I Swear- All-4-One
    6. Peaches ...

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