2/8 MICAH SPECIAL
L.I.T. (Low Impact Training) LIVE • 47m
Equipment used: varying sets of weights (2-15#), circle resistance band (optional!) and small exercise ball (or pillow!)
I'm Just Here for the PLAYLIST:
1. Fire- The Pointer Sisters
2. Hot Stuff- Donna Summer
3. Business- Eminem
4. We All Country- Moonshine Bandits feat Colt Ford, Sarah Ross and Charlie Farley
5. Nookie- Limp Bizkit
6. Recovery- Maneskin
7. Just Can't Get Enough- Black Eyed Peas
8. Fame (1999 Remaster)- David Bowie
9. Raise Up- Petey Pablo
10. Ambitionz Az A Ridah- 2Pac
11. Started- Iggy Azalea
12. Fresh Eyes- Andy Grammer
Up Next in L.I.T. (Low Impact Training) LIVE
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12/21 LOW IMPACT TRAINING
*Class starts at 5:19*
Equipment used: varying sets of weights (5-15#) and set of ankle weights (optional!)
I'm Just Here for the PLAYLIST:
1. Jingle Bells Trap- Trap City, Steviie Wonder and Keanu
2. Rosa Parks- Outkast
3. IV. Sweatpants- Childish Gambino
4. Shake Something- Louis The Child fea... -
12/14 LOW IMPACT TRAINING
*Class starts at 5:14*
Equipment used: sets of varying weights (5-15#)
I'm Just Here for the PLAYLIST:
1. More Than Friends- 24k Golden
2. I Kissed a Girl- Katy Perry
3. Locked Out of Heaven- Bruno Mars
4. I Want You Back- *NSYNC
5. Black or White- Michael Jackson
6. Motownphilly- Boyz II Men
7. ... -
12/7 LOW IMPACT TRAINING
Equipment used: sets of varying weights (5-15#) and circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. Latest Trends- A1 x J1
2. Potion- Calvin Harris with Dua Lipa and Young Thug
3. Parmesan- Kyle Dion
4. CLONES- Tierra Whack
5. First Class- Jack Harlow
6. Long Way- Lathan War...
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