Equipment needed: set of light weights (2#), set of medium- heavy weights (5/10 #), circle resistance band, one ankle weight and one slider (or paper plate!) Remember, you can always do our workouts without these pieces of equipment as well!
I'm Just Here for the PLAYLIST:
1. How We Do- The Game and 50 Cent
2. Rack City- Tyga
3. Check Yo Self (Remix)- Ice Cube and Das EFX
4. Hate It Or Love It (G-Unit Remix)- 50 Cent, The Game, Tony Yayo, Young Buck and Lloyd Banks
5. Nasty Girl- The Notorious B.I.G. feat Diddy, Nelly, Jagged Edge and Avery Storm
6. Haute- Tyga feat J Balvin and Chris Brown
7. Lemon (Drake Remix)- N.E.R.D. and Rihanna feat Drake
8. Whoa!- Black Rob
9. Down On Me- Jeremih and 50 Cent
10. Get Me Home- Foxy Brown and Blackstreet
11. Say Aah- Trey Songz feat Fabolous
12. Ballin Flossin- Chance the Rapper and Shawn Mendes
13. The Other Side- SZA and Justin Timberlake
14. Hot Thing- Usher feat A$AP Rocky
15. Anyone- Justin Bieber
Equipment: set of med weights (5#), set of heavy weights (10#), 1 slider (or paper plate!) and set of ankle weights (optional!)
I'm Just Here for the PLAYLIST:
1. Stronger (Club Mix)- Sam Feldt feat Kesha
2. Me Too- Meghan Trainor
3. DJ Got Us Fallin' In Love- Usher feat Pitbull
4. Run The World ...
Equipment used: set of med weights (5#), set of heavy weights (10#) and single heavier weight (15#)
I'm Just Here for the PLAYLIST:
1. Dance With Me- 112
2. Candy Rain- Soul For Real
3. End Of The Road- Boyz II Men
4. No Diggity- Blackstreet, Dr Dre and Queen Pen
5. I Swear- All-4-One
6. Peaches ...
Equipment used: set of med weights (5#), set of heavy weights (10#) and a slider (or paper plate!)
I'm Just Here for the PLAYLIST:
1. HUMBLE.- Kendrick Lamar
2. Whatever You Like- T.I.
3. Pop That- French Montana feat Rick Ross and Drake and Lil Wayne
4. Walk It Talk It- Migos feat Drake
5. Back ...
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