2/20 LOW IMPACT TRAINING
L.I.T. (Low Impact Training) LIVE • 48m
Equipment used: sets of heavy weights (10-15#), circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. JGL- IAMDDB
2. Sweet Dreams- Beyonce
3. Blah Blah Blah- Kesha feat 3OH!3
4. Technologic- Daft Punk
5. Valerie- Mark Ronson feat Amy Winehouse
6. She Knows- Ne-Yo and Juicy J
7. Glamorous- Fergie and Ludacris
8. Runaway- P!nk
9. Mrs. Robinson- Simon and Garfunkel
10. Waterfall- Stargate, P!nk and Sia
11. That's The Way Love Goes- Janet Jackson
12. Dreamin Of The Past- Pusha T feat Kanye West
13. CUFF IT (WETTER REMIX)- Beyonce
Up Next in L.I.T. (Low Impact Training) LIVE
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GALENTINE'S DAY
Happy Galentine's Day!!
Equipment used: sets of varying weights (5-15#)
I'm Just Here for the PLAYLIST:
1. Happy Together- The Turtles
2. Happy Valentine's Day- Outkast
3. Adore You- Harry Styles
4. Let Me Love You (Until You Learn To Love Yourself)- Ne-Yo
5. Lovefool- The Cardigans
6. I Want You... -
2/8 MICAH SPECIAL
Equipment used: varying sets of weights (2-15#), circle resistance band (optional!) and small exercise ball (or pillow!)
I'm Just Here for the PLAYLIST:
1. Fire- The Pointer Sisters
2. Hot Stuff- Donna Summer
3. Business- Eminem
4. We All Country- Moonshine Bandits feat Colt Ford, Sarah Ross and ... -
12/21 LOW IMPACT TRAINING
*Class starts at 5:19*
Equipment used: varying sets of weights (5-15#) and set of ankle weights (optional!)
I'm Just Here for the PLAYLIST:
1. Jingle Bells Trap- Trap City, Steviie Wonder and Keanu
2. Rosa Parks- Outkast
3. IV. Sweatpants- Childish Gambino
4. Shake Something- Louis The Child fea...
