IN DA CLUB
L.I.T. (Low Impact Training) LIVE • 51m
Equipment used: sets of varying weights (5-15 #), circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. In Da Club- 50 Cent
2. LoveGame- Lady Gaga
3. Feel So Close- Calvin Harris
4. One More Time- Daft Punk
5. Feel Alive (Revolution Remix)- Fergie, Pitbull and DJ Poet
6. Sorry For Party Rocking- LMFAO
7. 911 (Sofi Tukker Remix)- Lady Gaga and Sofi Tukker
8. All Around The World- Justin Bieber and Ludacris
9. Somebody's Watching Me- Chico Rose and 71 Digits
10. Deep End (SIDEPIECE REMIX)- John Summit and SIDEPIECE
11. Hot Stuff- Kygo and Donna Summer
12. One, Two Step- Ciara feat Missy Elliott
13. Kiss Me Thru The Phone- Soulja Boy and Sammie
Up Next in L.I.T. (Low Impact Training) LIVE
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JLO-PITBULL LIT
Equipment used: set of medium weights (5#), set of heavy weights (10#), small pilates ball (or a pillow!)
I'm Just Here for the PLAYLIST:
1. I Believe That We Will Win (World Anthem)- Pitbull
2. Let's Get Loud- JLO
3. Live It Up- JLO
4. Freedom- Pitbull
5. Get Right- JLO
6. On The Floor- JLO
7. J... -
NASTYGIRL LIT
Equipment used: set of medium weights (5#), set of heavy weights (10#), single heavier weight (15#) and circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. Whatta Man- Salt-N-Pepa and En Vogue
2. How Many Licks?- Lil' Kim feat Sisqo
3. I'll Be- Foxy Brown and JAY-Z
4. Twerk- Cit... -
SEPTEMBER LIT: JANET
Equipment used: set of medium weights (5#), set of heavy weights (10#), set of ankle weights (optional!) and circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. All For You- Janet Jackson
2. Rhythm Nation- Janet Jackson
3. Escapade- Janet Jackson
4. Because Of Love- Janet Jackso...
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