GLUTE BURNER
L.I.T. (Low Impact Training) LIVE • 48m
Equipment used: set of varying weights (5-15#), circle resistance band (optional!) and set of ankle weights (optional!)
I'm Just Here for the PLAYLIST:
1. Muddy Feet- Miley Cyrus feat Sia
2. Seven Nation Army- The White Stripes
3. Love Runs Out- OneRepublic
4. Fantastic Voyage (Re-Recorded)- Coolio
5. Another One Bites The Dust- Queen
6. Do My Thing- Estelle feat Janelle Monae
7. When We Stand Together- Nickelback
8. Wish I Knew You- The Revivalists
9. The Light- Juice WRLD
10. I Can't Dance (2007 Remaster)- Genesis
11. Eat Your Young- Hozier
12. WORTHLESS- d4vd
13. Fast Car- Luke Combs
Up Next in L.I.T. (Low Impact Training) LIVE
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TONY ROBBINS SPECIAL
Equipment used: set of medium weights (5#), set of heavy weights (10#) and set of heavier weights (15#)
I'm Just Here for the PLAYLIST:
1. Human- Rag'n'Bone Man
2. Life (12" Mix)- Haddaway
3. Wanna Be Startin' Somethin'- Michael Jackson
4. Let's Go- Calvin Harris feat Ne-Yo
5. Vertigo- U2
6. Some... -
BEACH, PLEASE
It's Spring Break Week at The Studio so let's get it!!
Equipment used: body bar with ~11# weights OR set of 10# weights, and set of ankle weights (optional!)
I'm Just Here for the PLAYLIST:
1. Clueless- Michael Brun with Oxlade
2. Sunshine- OneRepublic
3. Know Your Worth- Khalid and Disclosure
4.... -
3/6 LOW IMPACT TRAINING
Equipment used: set of medium weights (5#), set of heavy weights (10#) and single slider (or paper plate!)
I'm Just Here for the PLAYLIST:
1. Better Love- Eliza Rose
2. Can You Feel It- The Jacksons
3. Free Yourself- Jessie Ware
4. SOMETHING SWEET- ADE feat Fatman Scoop
5. Some Kind of Wonderful-...
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