3/6 LOW IMPACT TRAINING
L.I.T. (Low Impact Training) LIVE • 48m
Equipment used: set of medium weights (5#), set of heavy weights (10#) and single slider (or paper plate!)
I'm Just Here for the PLAYLIST:
1. Better Love- Eliza Rose
2. Can You Feel It- The Jacksons
3. Free Yourself- Jessie Ware
4. SOMETHING SWEET- ADE feat Fatman Scoop
5. Some Kind of Wonderful- Grand Funk
6. Beautiful- Snoop Dogg, Pharrell Williams and Uncle Charlie Wilson
7. NO BAD DAYS- Macklemore feat Collett
8. Ball Hard- Lil Wayne feat Lil Twist
9. Baby Girl- Bryce Vine feat Jeremih
10. We Are Family- 1995 Remaster- Sister Sledge
11. Right Above It- Lil Wayne and Drake
12. Mental Health- Moonlight Scorpio
Up Next in L.I.T. (Low Impact Training) LIVE
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2/20 LOW IMPACT TRAINING
Equipment used: sets of heavy weights (10-15#), circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. JGL- IAMDDB
2. Sweet Dreams- Beyonce
3. Blah Blah Blah- Kesha feat 3OH!3
4. Technologic- Daft Punk
5. Valerie- Mark Ronson feat Amy Winehouse
6. She Knows- Ne-Yo and Juicy J
7. Gl... -
GALENTINE'S DAY
Happy Galentine's Day!!
Equipment used: sets of varying weights (5-15#)
I'm Just Here for the PLAYLIST:
1. Happy Together- The Turtles
2. Happy Valentine's Day- Outkast
3. Adore You- Harry Styles
4. Let Me Love You (Until You Learn To Love Yourself)- Ne-Yo
5. Lovefool- The Cardigans
6. I Want You... -
2/8 MICAH SPECIAL
Equipment used: varying sets of weights (2-15#), circle resistance band (optional!) and small exercise ball (or pillow!)
I'm Just Here for the PLAYLIST:
1. Fire- The Pointer Sisters
2. Hot Stuff- Donna Summer
3. Business- Eminem
4. We All Country- Moonshine Bandits feat Colt Ford, Sarah Ross and ...
