4/17 LOW IMPACT TRAINING
L.I.T. (Low Impact Training) LIVE • 54m
Equipment used: set of medium weights (5#), set of heavy weights (10#), body bar with appx 11.5 pounds on each end (can use dumbbells for these moves!)
I'm Just Here for the PLAYLIST:
1. Kill Bill- SZA feat Doja Cat
2. Uprising- Muse
3. Ghetto Supastar (That is What You Are)- Pras feat Ol' Dirty Bastand and Mya
4. The Rockafeller Skank (Short Edit)- Fatboy Slim
5. Free Your Mind- En Vogue
6. Intergalactic (Remastered 2009)- Beastie Boys
7. Hypnotize (2007 Remaster)- The Notorious B.I.G.
8. Fat Lip- Sum 41
9. Tearin' up My Heart- *NSYNC
10. Bitch- Meredith Brooks
11. F**kin' Perfect- P!nk
12. Lose You To Love Me- Selena Gomez
Up Next in L.I.T. (Low Impact Training) LIVE
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GLUTE BURNER
Equipment used: set of varying weights (5-15#), circle resistance band (optional!) and set of ankle weights (optional!)
I'm Just Here for the PLAYLIST:
1. Muddy Feet- Miley Cyrus feat Sia
2. Seven Nation Army- The White Stripes
3. Love Runs Out- OneRepublic
4. Fantastic Voyage (Re-Recorded)- Cool... -
TONY ROBBINS SPECIAL
Equipment used: set of medium weights (5#), set of heavy weights (10#) and set of heavier weights (15#)
I'm Just Here for the PLAYLIST:
1. Human- Rag'n'Bone Man
2. Life (12" Mix)- Haddaway
3. Wanna Be Startin' Somethin'- Michael Jackson
4. Let's Go- Calvin Harris feat Ne-Yo
5. Vertigo- U2
6. Some... -
BEACH, PLEASE
It's Spring Break Week at The Studio so let's get it!!
Equipment used: body bar with ~11# weights OR set of 10# weights, and set of ankle weights (optional!)
I'm Just Here for the PLAYLIST:
1. Clueless- Michael Brun with Oxlade
2. Sunshine- OneRepublic
3. Know Your Worth- Khalid and Disclosure
4....
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